Healthy Butter Chicken (Murgh Makhani)

May 24, 2023May 24, 20230 1
Healthy Butter Chicken (Murgh Makhani) recipe for a delicious and nutritious meal
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

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Ingredients

cooking spray
1 lb boneless skinless chicken breast , cut into bite sized cubes
1 onion , chopped finely
1 teaspoon canola oil
1/4 teaspoon turmeric powder
2 tablespoons butter
1 tablespoon lemon juice
1 tablespoon freshly grated gingerroot
1 tablespoon chopped garlic
1 tablespoon garam masala
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon ground cumin
1 cup whole milk
1 tablespoon tomato paste
1 cup tomato puree
1/4 cup nonfat plain yogurt
1 cup water

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
5g
Fat
16g
Healthy Butter Chicken (Murgh Makhani) is a popular North Indian dish that originated in the state of Punjab. The dish was first made by simmering pieces of tandoori chicken in a buttery tomato sauce and has since become a staple in Indian restaurants around the world. This Healthy Butter Chicken recipe provides a lighter version of the dish while still retaining the rich and creamy flavor of the original. It is perfect for anyone looking to indulge in a delicious meal while staying on track with their health and fitness goals.

Instructions

1.Heat a nonstick skillet over medium-high heat.
2.Coat with cooking spray and add chicken cubes.
3.Cook until golden brown and set aside.
4.Heat canola oil in the same skillet and add chopped onions until soft.
5.Add turmeric powder, garam masala, cayenne pepper, salt, black pepper, and ground cumin to the skillet and sauté for 1 minute.
6.Mix in tomato paste, tomato puree, chopped garlic, and grated ginger root.
7.Add the cooked chicken back to the skillet and stir in whole milk and water.
8.Bring the mixture to a boil before reducing the heat and letting it simmer for 10 minutes.
9.Remove the skillet from heat and add butter, lemon juice, and plain yogurt.
10.Serve with rice or naan bread.

PROS

This Healthy Butter Chicken recipe is a great alternative to traditional Indian dishes, with fewer calories and less saturated fat while keeping the same taste.

It is also easy to make in just 30 minutes and can be served with various sides or as a standalone dish.

CONS

The recipe calls for butter and whole milk which can increase the calorie and fat content of the dish.

Eating too much spicy curry may also cause digestive discomfort for certain people.

HEALTH & BENEFITS

The chicken in this recipe is a good source of lean protein, which helps promote muscle growth and repair.
It also contains garlic and ginger, which have immune-boosting properties and can aid in reducing inflammation in the body.
The cayenne pepper in the dish is believed to help increase metabolism and reduce hunger cravings.

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