Healthy but Superior Madeleine Cookies

May 09, 2023May 9, 20230 12

Healthy but Superior Madeleine Cookies for a guilt-free treat

by The Chefin Cookie

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

137

Sugar

10g

Fat

10g

Madeleines are classic French butter cakes that are traditionally baked in a shell-shaped mold. These cookies were made famous by Marcel Proust who wrote about them in his novel, In Search of Lost Time. This healthy version uses sprouted wheat flour, coconut sugar, and coconut oil to create a gluten-free and refined sugar-free treat. The addition of lemon zest and juice adds a subtle, refreshing tang that makes these cookies stand out. With their delicate texture and bright flavor, these cookies are perfect for a guilt-free afternoon snack or dessert.

Instructions

1.	Preheat the oven to 350°F (180°C).
2.	In a mixing bowl, whisk together eggs, coconut sugar, vanilla extract, lemon zest and salt.
3.	Add sprouted wheat flour and mix well until the batter is smooth.
4.	Melt coconut oil and add it to the batter while stirring constantly.
5.	Pour in lemon juice and stir well to combine.
6.	Grease a madeleine mold with coconut oil and spoon the batter into the molds.
7.	Bake for 10-12 minutes until golden brown and lightly crisp.
8.	Remove from the oven and set aside to cool.
9.	Serve and enjoy!

PROS

These cookies are gluten-free, grain-free, and refined sugar-free.

They’re healthier than traditional madeleines and have a light, delicate texture with a hint of citrus.

Made with coconut sugar and coconut oil, they’re packed with healthy fats and natural sweetness.

CONS

They’re relatively low in protein and high in fat, so they should be eaten in moderation as part of a balanced diet.

They may not be as crispy and buttery as traditional madeleines due to the lack of all-purpose flour and butter.

HEALTH & BENEFITS

These cookies are rich in healthy fats and antioxidants.
Coconut sugar has a lower glycemic index than refined sugar, helping to prevent blood sugar spikes and crashes.
The sprouting process enhances the bioavailability of nutrients and may also improve digestion and reduce inflammation. Lemon zest is rich in vitamin C and antioxidants, which may improve immune function and skin health.

	2 large eggs
	1/2 cup coconut sugar
	1 teaspoon vanilla extract
	1 teaspoon grated lemon peel
	1 pinch salt
	3/4 cup sprouted wheat flour
	10 tablespoons coconut oil
	juice of one lemon