Healthy Brown Soda Bread

May 11, 2023May 11, 20230 11
Healthy Brown Soda Bread recipe for a nutrient-packed breakfast
in Bread

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces whole wheat flour
1 tablespoon wheat germ
2 tablespoons natural bran
1 tablespoon pumpkin seeds
1 tablespoon hemp seeds
1 tablespoon linseeds
2 teaspoons honey
1 teaspoon olive oil
1 teaspoon baking soda
1/4 teaspoon salt
200 ml buttermilk

Nutrision Information

Servings Per Recipe
8
Calories
181
Sugar
4g
Fat
6g
This Healthy Brown Soda Bread is a great way to kickstart your day with a nutrient-packed breakfast. Made with whole wheat flour, wheat germ, natural bran, and a variety of seeds, it is high in fiber, protein, and healthy fats. The bread is quick and easy to make, and can be enjoyed straight from the oven or toasted with your favorite toppings. Because of its dense and chewy texture, it pairs well with creamy spreads like avocado or goat cheese, or with savory toppings like smoked salmon or eggs.

Instructions

1.Preheat the oven to 400°F (200°C), and grease and line an 8-inch (20 cm) round cake pan.
2.In a large bowl, mix together the whole wheat flour, wheat germ, natural bran, pumpkin seeds, hemp seeds, linseeds, baking soda, and salt.
3.In a separate bowl, whisk together the buttermilk, honey, and olive oil.
4.Pour the wet ingredients into the dry ingredients and stir until just combined.
5.Transfer the mixture to the prepared pan and bake for 25-30 minutes or until a toothpick comes out clean when inserted into the center.
6.Allow to cool in the pan for a few minutes, then remove to a wire rack to cool completely.

PROS

This Healthy Brown Soda Bread is packed with fiber, protein, and healthy fats, making it a great addition to a nutritious breakfast.

It is quick and easy to make, and can be enjoyed straight from the oven or toasted with your favorite toppings.

CONS

Because of its high fiber content, this bread can be a bit dense and chewy.

Some people may also find the flavor a bit too nutty and earthy for their liking.

HEALTH & BENEFITS

Whole wheat flour, wheat germ, natural bran, and seeds are all great sources of fiber, which is important for maintaining digestive health and promoting satiety.
Honey provides natural sweetness without the added sugar, and olive oil is packed with healthy fats and antioxidants.
Buttermilk is a good source of calcium, which is important for maintaining strong bones and teeth.

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