Healthy Brie Crisps

May 10, 2023May 10, 20230 2

Healthy Brie Crisps recipe for a nutritious snack or appetizer

by The Chefin Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

144

Sugar

Fat

15g

Healthy Brie Crisps are a nutritious twist on a classic appetizer. These bite-sized snacks are perfect for those following a low-carb, gluten-free or ketogenic diet. The combination of buttery brie cheese and spicy cayenne pepper provide bold flavors that everyone will love. Serve them as a party appetizer or as a delicious snack on a busy day. These Healthy Brie Crisps are easy to prepare and make a great addition to any meal plan. They're a perfect snack to satisfy your cravings and keep you full and energized throughout the day.

Instructions

1.	In a medium bowl, use an electric mixer to beat the brie cheese and butter together until smooth.
2.	Add in the soy flour, protein powder, cayenne pepper, salt and paprika.
3.	Mix until everything is well combined and the dough has formed.
4.	Divide the dough into two portions and shape each half into a log shape.
5.	Roll each log in plastic wrap and refrigerate for at least 2 hours.
6.	Preheat oven to 375°F.
7.	Cut the chilled dough into thin slices with a sharp knife and place them on a baking sheet.
8.	Bake for 12-15 minutes until the edges are golden brown and the cheese has melted.
9.	Allow them to cool for 5 minutes before serving.

PROS

These Healthy Brie Crisps are a low-carb, gluten-free snack that’s high in protein.
They’re a perfect appetizer for a party or for a midnight snack.

CONS

The recipe for Healthy Brie Crisps contains butter and cheese, which are high in saturated fat.
It is recommended to eat them in moderation as part of a balanced diet.

HEALTH & BENEFITS

Healthy Brie Crisps are low in carbs, high in protein, and gluten-free. Brie cheese is high in calcium which is essential for bone health. It is also rich in vitamin D, which may help regulate mood and cognitive function. Meanwhile, cayenne pepper contains capsaicin, a beneficial compound that has been found to improve insulin sensitivity and reduce inflammation.

	4 ounces brie cheese , at room temperature
	1/2 cup butter , at room temperature
	1/3 cup soy flour
	1 tablespoon protein powder
	2 dashes cayenne pepper
	1/8 teaspoon salt
	1/8 teaspoon paprika