Healthy Apple Cinnamon Bran Muffins

May 12, 2023May 12, 20230 3
Healthy Apple Cinnamon Bran Muffins for a Delicious Breakfast
in Muffins

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups bran flakes
1 cup skim milk or 1 cup plain soymilk
2 tablespoons grapeseed oil
1 egg
1 tablespoon honey
1/8 cup molasses
1 teaspoon vanilla extract
1 1/2 cups whole wheat flour
1 teaspoon baking powder
2 apples , grated ( coated with 1 tsp cinnamon )

Nutrision Information

Servings Per Recipe
12
Calories
172
Sugar
8g
Fat
5g
Healthy Apple Cinnamon Bran Muffins are the perfect breakfast or snack for people on the go who want to stay healthy. They are easy to make and can be stored for several days. The bran flakes and whole wheat flour provide an excellent source of fiber to aid digestion and promote healthy bowel movements. The grated apples and cinnamon add a subtle touch of sweetness and spice to complement the muffins' earthy taste. These muffins can be tailored to anyone's taste by adding chocolate chips, nuts, or dried fruits. They are versatile and can be enjoyed at any time of the day to satisfy cravings and provide the nutrition the body needs.

Instructions

1.Preheat your oven to 400 °F (200 °C).
2.In a medium bowl, combine the bran flakes and milk, stir well until the bran flakes have soaked and softened, for approximately two minutes.
3.Mix in the grapeseed oil, egg, honey, molasses, and vanilla extract.
4.In a separate bowl, sift the whole wheat flour with the baking powder.
5.Gradually add the dry ingredients into the wet mixture and stir until combined.
6.Incorporate the grated apples and cinnamon into the mixture.
7.Grease a muffin pan or line with muffin cups. Spoon the mixture into 12 muffin cups.
8.Bake for 20 to 25 minutes or until a toothpick inserted in the center comes out clean.
9.Let cool for 5 minutes, then transfer to a wire rack and let cool completely.

PROS

These muffins are packed with fiber from the bran flakes, whole wheat flour, and apples.
They are a healthy and delicious breakfast or snack option.

Molasses provides iron and essential vitamins, and grapeseed oil is an excellent source of healthy fat and antioxidants.

CONS

These muffins are not very sweet, and some people may not enjoy the taste of bran.
They should be paired with a balanced diet to supplement the nutritional value.

HEALTH & BENEFITS

Healthy Apple Cinnamon Bran Muffins are high in fiber and contain whole-grain ingredients that help maintain good digestion and lower the risk of chronic diseases, such as diabetes and heart disease.
The ingredients in these muffins also contain essential vitamins and minerals, such as iron, potassium, and magnesium.

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