Healthy (And Tasty!) Steak and Kidney Pie

May 08, 2023May 8, 20230 16
Healthy (And Tasty!) Steak and Kidney Pie Recipe
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

200 g lambs kidneys , halved
1 tablespoon rapeseed oil
2 medium onions , chopped
2 bay leaves
4 fresh thyme sprigs
600 g lean stewing steaks , cut into chunks
100 ml red wine
2 teaspoons tomato puree
1 teaspoon English mustard powder
2 tablespoons plain flour
1 large carrot , chopped
4 flat mushrooms , quartered , halved if small
3 tablespoons chopped parsley
140 g plain flour , plus extra for dusting
1 teaspoon thyme leaves ( optional )
25 g very cold butter ( or frozen )
4 tablespoons 2 % fat Greek yogurt
2 tablespoons extra-virgin olive oil

Nutrision Information

Servings Per Recipe
6
Calories
415
Sugar
5g
Fat
22g
This flavor-packed steak and kidney pie is the ultimate comfort food. Not only is it delicious, but it is also packed full of healthy ingredients such as lean beef, kidney, and plenty of vegetables. To make this recipe even healthier, use whole-grain flour instead of plain flour, and swap out the pastry crust for a potato topping. This will reduce the overall calorie count of the dish while still providing plenty of flavor and nutrition.

Instructions

1.Preheat the oven to 350°F (180°C).
2.Heat the rapeseed oil in a large cast-iron skillet over medium heat.
3.Add the onions, bay leaves, and thyme to the skillet and cook until onions are soft and translucent (around 10 minutes).
4.Add the chopped steaks and kidney to the skillet. Cook until meat is browned on all sides (5-7 minutes).
5.Add the red wine, tomato puree, mustard powder, and plain flour to the skillet. Stir well to combine, then add the chopped carrots and mushrooms.
6.Cook over medium heat, stirring occasionally, until the sauce thickens (around 5-7 minutes).
7.Remove the skillet from heat, then stir in the chopped parsley.
8.To make the crust, put the plain flour, thyme leaves, and very cold butter in a mixing bowl. Rub the ingredients together with your fingers until they form a coarse crumbly mixture.
9.Add the Greek yogurt and olive oil to the mixture, then stir until a firm dough forms.
10.Roll out the dough on a floured surface until it is around 0.5 cm thick.
11.Place the pie filling in a baking dish, then lay the rolled-out dough over the top of the filling.
12.Use a sharp knife to cut a few slits in the top of the crust, then place the dish in the preheated oven for around 45-50 minutes, or until the crust is golden-brown and the filling is cooked through.

PROS

This recipe uses lean stewing steak, which is a good source of protein but low in fat.

The kidneys in the dish also provide a good source of iron and B vitamins.

This recipe is packed full of vegetables, making it a healthy and balanced meal.

CONS

This recipe is time-consuming to prepare, so it would not be ideal for a quick weeknight dinner.

The dish is relatively high in calories compared to some other meals, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This dish is a great source of protein for those looking to build or maintain muscle mass.
The lamb kidneys in the recipe are a superb source of iron, which helps to prevent anemia and keep you energized.
Carrots in the dish are a good source of vitamin A, which contributes to healthy vision and immune function.

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