Healthy And Happy Baby Salad

May 26, 2023May 26, 20230 2

Healthy and Happy Baby Salad Recipe

by The Chefin Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 fresh carrots , washed and peeled
	1 can crushed pineapple
	1/2 cup vanilla yogurt
	raisins , as required

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

36g

Fat

The Healthy And Happy Baby Salad is the perfect easy-to-prepare nutritious meal for those busy days. The combination of sweet carrots, tangy pineapple, and creamy yogurt is a blend of exciting flavors and textures that will leave you and your baby asking for more. The raisins in this salad add a distinct sweetness which compliments the other flavors making it a kid's favorite. Since it requires no cooking, it's ideal for a light lunch or as a side dish during a family meal. This salad is also perfect for anyone looking for a specific way of eating healthily without compromising on taste.

Instructions

1.	Using a grater, grate the carrots into small pieces and put them in a bowl.
2.	Add the crushed pineapple in the bowl containing grated carrots.
3.	Stir in the vanilla yogurt into the bowl.
4.	Mix everything together until all the ingredients are fully coated.
5.	Sprinkle raisins over the mixture and toss gently.
6.	Serve immediately and enjoy.

PROS

This salad is an excellent source of vitamins, fibers, and antioxidants that are crucial for growth and development.
It is also dairy-free and low in calories, making it an ideal meal option for weight watchers.

Moreover, the raisins present in this salad are a good source of iron, which helps in the formation of red blood cells that transport oxygen throughout the body.

CONS

The only disadvantage of this salad could arise if you are sensitive to acidic foods as the pineapple has a slightly sour taste.
However, this is subjective and depends on personal preferences.

HEALTH & BENEFITS

Carrots are rich in vitamin A, which supports eye health, skin health, and boosts the immune system. Pineapples are a good source of vitamin C, which helps in healing wounds, and boosts the immune system.
Yogurt is a great source of probiotics, which promotes bowel health, improves digestion, and boosts the immune system. It also provides calcium, which is essential for strong bones and teeth.