Healthy and Delicious Southern Turnip Greens

May 13, 2023May 13, 20230 9

Healthy and Delicious Southern Turnip Greens Recipe for a Nutritious Meal

by The Chefin Vegetarian

Prep

10 min

Cook

50 min

Ready In

60 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

110

Sugar

Fat

Southern turnip greens are a staple in many Southern kitchens, where they are often simmered with bacon or ham hock for added flavor. This recipe offers a healthier, vegetarian alternative by using chicken broth instead of animal fat. Turnip greens are a great source of nutrition and can be enjoyed in a variety of ways. This recipe highlights their natural flavors and adds a touch of sweetness for balance.

Instructions

1.	In a large pot, combine chicken broth, water, olive oil, salt, and black pepper. Bring to a boil.
2.	Add turnip greens and sugar, cover with a lid, and simmer for 30 minutes.
3.	Remove the lid and continue simmering for another 15-20 minutes or until the greens are tender.
4.	Serve hot as a nutritious side dish or entrée.

PROS

Southern turnip greens are packed with nutrients such as fiber, vitamins A, C, and K, and antioxidants.
By using chicken broth instead of bacon fat, this recipe is lower in calories and fat.
The addition of sugar adds a touch of sweetness to balance out the bitterness of the greens.

CONS

Southern turnip greens can be an acquired taste, and some may find them too bitter or earthy.
If not cooked properly, the greens can also become stringy and tough.
This recipe calls for canned broth, but can be made with homemade broth for an even healthier option.

HEALTH & BENEFITS

Turnip greens are a nutritional powerhouse, providing a range of health benefits. They are high in fiber, which promotes healthy digestion and can help maintain a healthy weight. They are also rich in vitamins A, C, and K, which support immune function, vision, and bone health. The antioxidants in turnip greens also help protect against inflammation and chronic disease.

	1 can chicken broth
	1 1/2 cups water
	3 tablespoons extra-virgin olive oil
	1/4 teaspoon salt
	1/4 teaspoon ground black pepper
	1 pound turnip greens , chopped
	1/2 teaspoon white sugar