“healthified” Italian Beef Sandwiches

May 10, 2023May 10, 20230 11
Healthified Italian Beef Sandwiches for a delicious and nutritious lunch
in Sandwich

Prep

10 min

Cook

240 min

Ready In

250 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs bottom round beef roast or 3 lbs rump roast
1 medium onion , sliced
1 cup fat-free Italian salad dressing , not creamy
1 tablespoon balsamic vinegar
12 whole wheat hamburger buns , toasted , if desired
3/4 cup reduced-fat Italian cheese blend , shredded
3/4 cup roasted red pepper , from a jar , thinly sliced
3/4 cup fresh basil leaf

Nutrision Information

Servings Per Recipe
12
Calories
390
Sugar
6g
Fat
14g
Italian beef sandwiches are a popular sandwich option in many parts of the United States, particularly in the Chicago area. This recipe puts a healthier spin on the classic sandwich by using a lean beef roast and reducing the amount of cheese. The addition of onion and balsamic vinegar adds flavor and nutrients, while whole wheat buns increase the fiber content of the sandwich. This recipe is a great lunch option for those looking for a delicious and nutritious meal.

Instructions

1.Preheat oven to 325°F.
2.In a bowl, mix together the sliced onions, Italian salad dressing, and balsamic vinegar.
3.Place the beef roast in a baking dish and pour the onion mixture over it.
4.Cover the dish with foil and bake for 3-4 hours, or until the beef is very tender.
5.Remove the beef from the dish and shred it with two forks.
6.Place the shredded beef back into the dish with the cooking juices and onions.
7.Toast the hamburger buns for a few minutes in the oven.
8.Assemble the sandwiches by placing a generous amount of beef on each bun, topping it with shredded cheese, roasted red pepper, and fresh basil.

PROS

These Italian beef sandwiches are a healthier take on a classic sandwich.
By using fat-free Italian salad dressing and reducing the amount of cheese, this recipe cuts down on calories and saturated fat.

The beef used is also lean, making it a good source of protein.
The inclusion of onion and balsamic vinegar adds additional flavor and nutrients.

CONS

While this recipe cuts down on calories and saturated fat, it is still a fairly high-calorie sandwich.
It is important to enjoy this sandwich in moderation as part of a balanced diet.

Also, this recipe requires several hours of cooking time, making it less suitable for a quick lunch or dinner option.

HEALTH & BENEFITS

This recipe uses lean beef, which is a good source of protein. Lean beef can also provide important nutrients such as iron, zinc, and vitamin B12.
The inclusion of onion and balsamic vinegar can provide additional health benefits, such as improved heart health and reduced inflammation. The use of whole wheat hamburger buns also adds fiber to this sandwich, promoting digestive health.

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