Healthier Style Chicken Nuggets

May 11, 2023May 11, 20230 15

Healthier Style Chicken Nuggets for a delicious and guilt-free meal

by The Chefin Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

197

Sugar

Fat

Chicken nuggets are a popular fast food item that are often deep-fried and high in calories and fat. However, this recipe offers a healthier alternative that is just as tasty. Made with wheat germ and baked in the oven, these chicken nuggets are a great source of lean protein and provide a satisfying and guilt-free meal. The addition of garlic powder and black pepper also adds a delicious flavor that is sure to please the whole family.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Cut chicken breasts into bite-sized pieces.
3.	In a shallow dish, combine wheat germ, salt, garlic powder, and black pepper.
4.	In another shallow dish, mix together water and egg white.
5.	Dip chicken pieces into the egg white mixture, then coat in the wheat germ mixture.
6.	Place chicken pieces on a greased baking sheet.
7.	Bake for 12-15 minutes or until chicken is cooked through and golden brown.

PROS

These chicken nuggets are a healthier alternative to the deep-fried versions found at fast-food restaurants.

They are also easy to make and perfect for a quick meal.

CONS

These chicken nuggets may not be as crispy as the deep-fried versions, but they are still delicious and flavorful.

They may also be slightly more dry due to the lack of oil.

HEALTH & BENEFITS

These chicken nuggets are a good source of lean protein and also provide the benefits of wheat germ, which is high in fiber, vitamins and minerals.
The garlic powder and black pepper used in this recipe may also have added health benefits, such as boosting immunity and reducing inflammation.

	3 boneless skinless chicken breasts
	2/3 cup wheat germ
	1/2 teaspoon salt
	1/8 teaspoon garlic powder
	1/8 teaspoon black pepper
	1/2 cup water
	1 egg white , slightly beaten