Healthier Slow Cooker Pernil

Jun 07, 2023June 7, 20230 1
Healthier Slow Cooker Pernil recipe
in Pork

Prep

15 min

Cook

8 hours

Ready In

8 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 -3 lbs pork loin roast
12 garlic cloves
1 tablespoon dried oregano
1/4 cup cilantro , chopped
1 teaspoon cumin
1 teaspoon paprika
2 tablespoons kosher salt
1 tablespoon black pepper
1 lime , juice of
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6-8
Calories
271
Sugar
0g
Fat
8g
Pernil is a popular Puerto Rican dish typically made with pork shoulder that has been marinated and slow-roasted until tender and flavorful. This recipe offers a healthier twist on traditional Pernil by using pork loin roast, which is leaner and less fatty. Slow cooked with a mixture of spices, garlic, and lime juice, this Pernil is flavorful and juicy. Serve it on rolls for a hearty sandwich, or with rice and beans for a satisfying dinner. This recipe is perfect for busy weeknights or lazy weekends when you want a tasty meal with minimal effort.

Instructions

1.In a small bowl, combine the garlic, oregano, cilantro, cumin, paprika, salt, pepper, lime juice, and olive oil.
2.Rub the spice mixture all over the pork roast.
3.Place the pork roast in a slow cooker and cook on low for 8 hours.
4.Once the pork is cooked, remove it from the slow cooker and shred the meat using two forks.
5.Serve the shredded pork on rolls or with rice and beans.

PROS

Slow cooker Pernil requires minimal effort and produces a flavorful and tender pork roast.

This recipe uses lean pork loin roast, making it a healthier alternative to traditional Pernil recipes.

CONS

This recipe requires 8 hours of slow cooking, so it may not be ideal for a last-minute meal.

Slow cooker Pernil can sometimes be dry if the pork is overcooked.

HEALTH & BENEFITS

Pork loin is a good source of protein and is also relatively low in fat and calories.
Cilantro is a good source of vitamin C and antioxidants.
Garlic is believed to have antibacterial and antiviral properties which can boost the immune system.

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