Healthier Slow-Cooker Chicken Tortilla Soup

May 27, 2023May 27, 20230 6
Healthier Slow-Cooker Chicken Tortilla Soup for a Comforting Dinner
in Soup

Prep

10 min

Cook

7 hrs 30 min

Ready In

7 hrs 40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound boneless , skinless chicken breasts , cut into strips
1 can whole peeled tomatoes , mashed
1 can enchilada sauce
1 medium onion , chopped
2 banana peppers , chopped
2 cloves garlic , minced
2 cups water
1 can reduced-sodium chicken broth
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon ground black pepper
1 bay leaf
1 package frozen corn
1 tablespoon chopped cilantro
7 corn tortillas
vegetable cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
259
Sugar
9g
Fat
5g
Healthier Slow-Cooker Chicken Tortilla Soup is a flavorful and comforting dinner option that is easy to make in your slow cooker. The soup is packed with protein and vegetables, making it a satisfying and nutritious meal. The canned enchilada sauce and chicken broth add a delicious depth of flavor, while the baked tortilla strips provide a crispy texture that is sure to satisfy your craving for something crunchy. Pair this soup with a side of avocado or a dollop of Greek yogurt for a complete meal that will keep you full and satisfied.

Instructions

1.Preheat your oven to 400°F and cut the corn tortillas into strips.
2.Spray the strips with vegetable cooking spray and arrange them in a single layer on a baking sheet.
3.Bake for 10-12 minutes or until crispy.
4.Place the chicken strips, tomatoes, enchilada sauce, onion, banana peppers, garlic, water, chicken broth, cumin, chili powder, salt, pepper, and bay leaf in a slow cooker.
5.Cover and cook on low for 6-7 hours or until the chicken is cooked through.
6.Add the frozen corn and cilantro to the slow cooker, stir to combine, and cook for an additional 30 minutes on low.

PROS

This soup is a healthier version of the classic chicken tortilla soup, made with reduced-sodium chicken broth and baked tortilla strips instead of fried.

The slow cooker makes it a convenient and easy dinner option for busy weeknights.

CONS

The soup is high in sodium due to the enchilada sauce and canned chicken broth.

It may not be spicy enough for those who prefer a more traditional Mexican-style tortilla soup.

HEALTH & BENEFITS

Chicken is an excellent source of lean protein, essential for building and repairing muscle.
The soup also provides fiber from the vegetables and can be a good source of iron thanks to the chicken.

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