Healthier Pasta E Fagioli (Olive Garden Clone)

May 10, 2023May 10, 20230 1
Healthier Pasta E Fagioli
in Soup

Prep

15 min

Cook

45 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs ground beef
2 cups carrots , chopped
2 cups onions , chopped
2 cups celery , diced
48 ounces tomatoes , petite diced
2 cups red kidney beans , rinsed
2 cups white kidney beans , rinsed
96 ounces low sodium beef broth
3 teaspoons oregano
2 1/2 teaspoons pepper
5 tablespoons fresh parsley , chopped
1 1/2 teaspoons Tabasco sauce
56 ounces marinara sauce , low sodium
8 ounces dry pasta shell macaroni , whole wheat

Nutrision Information

Servings Per Recipe
12
Calories
311
Sugar
7g
Fat
10g
Pasta E Fagioli is a classic Italian soup that has become a fan favorite at the Olive Garden restaurant. While the original recipe is delicious, it can be quite high in calories and sodium. This healthier version of the soup is a great alternative that doesn't compromise on flavor. The soup is loaded with ground beef, vegetables, beans, and whole wheat pasta, making it a hearty and nutritious meal option. It's perfect for a chilly evening at home or as a meal prep option for the week ahead. Give this delicious soup a try and you won't be disappointed!

Instructions

1.In a large pot, brown the ground beef over medium-high heat for about 5-7 minutes or until it's no longer pink.
2.Add the carrots, onions, and celery to the pot. Cook for another 3-5 minutes or until vegetables begin to soften.
3.Add the tomatoes, kidney beans, beef broth, oregano, pepper, parsley, and Tabasco sauce. Stir gently to combine.
4.Bring the soup to a boil, then reduce the heat and allow to simmer for 30 minutes.
5.In a separate pot, cook the pasta according to package instructions. Once cooked, drain and add it to the soup.
6.Serve hot and enjoy!

PROS

This healthier Pasta E Fagioli recipe is a delicious version of the classic Olive Garden soup.
It is high in protein and fiber, making it a great meal to keep you full and satisfied.
The recipe uses whole wheat pasta and low-sodium broth for a healthier twist.
Plus, it’s easy to make and budget-friendly!

CONS

This recipe does contain ground beef, which can be high in saturated fat.
It’s important to choose lean ground beef to make this recipe as healthy as possible.
Additionally, the recipe does call for pasta, which can be high in carbohydrates if not consumed in moderation.

HEALTH & BENEFITS

This soup has numerous health benefits. It’s high in protein and fiber, which can keep you full for longer periods of time. The vegetables in the soup, including carrots, onions, and celery, provide your body with important vitamins and minerals. Additionally, the pasta used in this recipe is made with whole wheat, which is a healthier alternative to traditional white pasta. Overall, this soup is a nutritious and delicious meal option.

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