Healthier Lasagna-Lasagne

May 10, 2023May 10, 20230 15
Healthier Lasagna-Lasagne Recipe for a nutritious dinner
in Main

Prep

30 min

Cook

35 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb extra lean ground beef
1 medium onion , chopped
2 garlic cloves , minced
1 stalk celery , finely chopped
1 medium carrot , finely chopped
1 cup chopped mushroom
1 teaspoon oregano , dried
1 teaspoon basil , dried
1 tablespoon sugar
2 cans chopped tomatoes
2 tablespoons tomato paste
10 ounces fresh spinach , chopped
1 medium zucchini , grated ( see note )
1 lb low fat cottage cheese
2 egg whites
6 no-boil lasagna noodles
1 3/4 ounces low fat mozzarella , grated
salt , to taste
black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
359
Sugar
12g
Fat
12g
Lasagna-lasagne is a classic Italian dish, often made with ground beef, tomato sauce, and pasta noodles. This healthier version is packed with nutritious vegetables, including spinach and zucchini, which add color, flavor, and texture to the dish. The use of low-fat cottage cheese instead of ricotta cheese helps to cut down on fat and calories, making it a healthier meal option. Enjoy the rich, hearty flavor of the meat sauce, combined with the light, fresh taste of vegetables, and creamy cheese mixture.

Instructions

1.In a large skillet, brown the beef with onions, garlic, celery, and carrot over medium heat.
2.Add in the chopped mushrooms, oregano, basil, sugar, tomatoes, tomato paste, salt, and black pepper, and mix well.
3.In a separate bowl, mix the cottage cheese and egg whites together until well combined.
4.Preheat the oven to 350°F/180°C. In a 9x13 inch baking dish, add a layer of meat sauce, followed by a layer of chopped spinach and grated zucchini. Top with a layer of cottage cheese mixture, and repeat the layers until all the ingredients are used up.
5.Top the final layer with grated low-fat mozzarella cheese and bake, uncovered, for 30-35 minutes or until cheese is melted and bubbly.
6.Let stand for 10 minutes before serving. Enjoy!

PROS

This healthier lasagna-lasagne recipe is full of protein and fiber from the extra lean ground beef, spinach, and zucchini.

It is lower in fat and calories compared to traditional lasagna, making it a great option for those watching their weight or trying to eat healthier.

Being made with fresh ingredients and baked in the oven, it is a great way to avoid processed foods and the harmful effects of deep-frying.

CONS

The preparation time is a bit longer compared to other pasta dishes, but the end result is definitely worth it.

It may be challenging to get some kids to eat the spinach and zucchini layered in the dish.

HEALTH & BENEFITS

This healthier lasagna-lasagne recipe is loaded with health benefits. Extra lean ground beef is an excellent source of protein, while spinach is a great source of Vitamins A and C.
Zucchini is low in calories and high in fiber and water content, which helps with weight loss and digestion.
The low-fat cottage cheese is a good source of calcium and protein, which helps to maintain strong bones and muscles.

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