Healthier Italian Cube Steak

May 10, 2023May 10, 20230 2
Healthier Italian Cube Steak recipe
in Beef

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

4 cube steaks
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1 can tomato sauce
1 can mushrooms
1/4 teaspoon basil
1/4 teaspoon oregano
1/4 teaspoon garlic
1/8 cup onion , finely diced
1/2 cup mozzarella cheese
1/2 cup parmesan cheese
2 tablespoons oil

Nutrision Information

Servings Per Recipe
4
Calories
377
Sugar
8g
Fat
22g
This Healthier Italian Cube Steak recipe puts a spin on a classic comfort food dish. Traditionally, cube steaks are breaded and fried, but this recipe is much lighter because it's made using less oil and no breading. The juicy steaks are topped with a flavorful tomato sauce, mushrooms, and onions, and finished with a gooey, melted cheese. Pair it with roasted veggies or a simple side salad for a well-balanced meal that's sure to become a family favorite.

Instructions

1.Rub salt and pepper on both sides of the cube steaks and set aside.
2.In a skillet, heat oil over medium-high heat and cook the steaks until browned on both sides.
3.Remove the steaks and set them aside on a plate.
4.In the same skillet, add onions and mushrooms. Cook until the onions are translucent and mushrooms are browned.
5.Add canned tomato sauce, basil, oregano, garlic, and let the sauce simmer for 3-5 minutes.
6.Put the steaks back in the skillet with the sauce and spoon some of the sauce on top of them. Then add shredded mozzarella and parmesan on top of each steak.
7.Cover with a lid and cook for 5-7 minutes, until the cheese is melted and bubbly.
8.Serve the steaks hot with extra sauce if desired.

PROS

This recipe is a healthier alternative to traditional cube steak recipes because it uses less oil and no breading.

The addition of veggies in this recipe makes it a more nutrient-dense meal.

This dish can be made quickly and easily for a weeknight dinner.

CONS

Cube steaks can be less tender than other cuts of beef and may require more cooking time.

The cheese in this dish can add extra calories and fat, so it should be enjoyed in moderation.

HEALTH & BENEFITS

This recipe is a good source of protein, vitamins, and minerals.
Beef is rich in iron, which is important for maintaining energy levels and good mental functioning.
Tomato sauce contains lycopene, which has been linked to reducing the risk of heart disease and certain types of cancer.

Print

Leave a Reply

Your email address will not be published.