Healthier Hollandaise Sauce With Variations

May 09, 2023May 9, 20230 0
Healthier Hollandaise Sauce With Variations
in Sauce

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon unsalted butter
1/4 cup buttermilk , plus
1/2 cup buttermilk
1 tablespoon cornstarch
1/2 teaspoon salt
1 pinch cayenne pepper
1 large egg
1 tablespoon lemon juice
2 teaspoons Dijon mustard
1 1/2 tablespoons orange juice ( in place of the lemon juice )

Nutrision Information

Servings Per Recipe
4
Calories
80
Sugar
2g
Fat
5g
Hollandaise sauce is a classic French sauce typically made with butter, egg yolks, and lemon juice. While delicious, traditional Hollandaise sauce is high in fat and cholesterol. This recipe for Healthier Hollandaise Sauce is a lighter version of the classic sauce, made with buttermilk instead of heavy cream. The recipe includes variations to suit a variety of tastes, from adding cayenne pepper for a spicy kick to swapping out lemon juice for orange juice to add a touch of sweetness. Serve this sauce over poached eggs, asparagus, or grilled fish for an indulgent and healthier meal.

Instructions

1.In a small saucepan over medium heat, melt the butter until foaming.
2.In a separate bowl, whisk together the 1/4 cup of buttermilk and cornstarch until well combined.
3.Gradually whisk in the remaining 1/2 cup of buttermilk, salt, and cayenne pepper.
4.Whisk in the egg, lemon juice, Dijon mustard, and orange juice until well combined.
5.Pour the mixture into the saucepan with the melted butter and whisk constantly until the sauce thickens.
6.Remove from heat and serve immediately.

PROS

This recipe for Hollandaise sauce is a healthier version of the classic sauce, made with buttermilk instead of heavy cream.

It is lower in fat and calories than traditional Hollandaise sauce.

Plus, this recipe includes variations to suit a range of tastes, from spicy to sweet.

CONS

While this recipe is lower in fat and calories than traditional Hollandaise sauce, it is still high in sodium and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Buttermilk is a good source of calcium and is lower in fat and calories than heavy cream, making it a healthier alternative.
Cayenne pepper has been linked to boosting metabolism and aiding in digestion, while Dijon mustard is rich in antioxidants and may have anti-inflammatory effects.

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