Healthier French Fries and Budget Friendly

May 09, 2023May 9, 20230 1
Healthier French Fries and Budget Friendly
in Appetizer

Prep

5 min

Cook

35 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 russet potatoes , cut into fries
2 tablespoons olive oil
2 tablespoons approximate ms. dash sodium-free seasoning ( or seasoning of choice no salt )

Nutrision Information

Servings Per Recipe
2
Calories
317
Sugar
2g
Fat
14g
French fries are a classic snack or side dish for any meal. However, traditional frying methods can be unhealthy due to the amount of calories and fat. This recipe for Healthier French Fries and Budget Friendly provides a healthier alternative while still delivering the same delicious taste and satisfying texture. By baking the potatoes coated in olive oil and seasoning, you can enjoy this snack without feeling guilty.

Instructions

1.Preheat the oven to 425°F (218°C).
2.Toss the potatoes with olive oil and seasoning until coated evenly.
3.Spread the potatoes in a single layer on a baking sheet lined with parchment paper.
4.Bake for 25-35 minutes, flipping once halfway through, until golden and crispy.

PROS

This recipe for French fries uses olive oil instead of traditional deep-frying, making it a healthier alternative with fewer calories and less fat.
In addition, it is budget-friendly and easy to make at home with just a few simple ingredients.

CONS

Baking the French fries may result in a softer texture compared to deep-frying, which some people may not prefer.
Additionally, it may take longer to prepare compared to traditional deep-frying methods.

HEALTH & BENEFITS

Using olive oil instead of traditional frying oil can lower the amount of heart-disease-causing saturated and trans fats. Additionally, potatoes are a great source of potassium, vitamin C, and fiber. This recipe provides a healthier alternative to satisfy cravings for French fries without all the unhealthy drawbacks.

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