Healthier Eggplant Parmesan for Two

May 10, 2023May 10, 20230 5
Healthier Eggplant Parmesan for Two
in Healthy

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium eggplant , halved lengthwise
4 tablespoons olive oil , divided
1/2 - 3/4 cup flavorful marinara sauce
1/2 teaspoon dried oregano
1/2 - 3/4 cup coarse fresh breadcrumb
3 -4 ounces fresh mozzarella cheese , torn into bite-size pieces
1 ounce parmesan cheese , finely grated ( about 1/4 cup )

Nutrision Information

Servings Per Recipe
2
Calories
406
Sugar
9g
Fat
27g
Eggplant Parmesan is a classic Italian dish that is rich and flavorful. This healthier version of the dish is made with fresh and healthy ingredients, including eggplant, olive oil, marinara sauce, and fresh mozzarella cheese. The dish is gluten-free and vegetarian, making it a great choice for people who are health-conscious and looking for a tasty and nutritious meal.

Instructions

1.Preheat the oven to 425°F.
2.Line a baking sheet with parchment paper.
3.Cut crosshatch marks into the eggplant halves, brush with 1 tablespoon of olive oil, salt, and black pepper.
4.Bake for 25-30 minutes until tender.
5.In a mixing bowl, combine the breadcrumbs, parmesan cheese, and oregano.
6.Divide the marinara sauce between the roasted eggplant halves.
7.Top with breadcrumbs and torn pieces of mozzarella cheese.
8.Bake again until the cheese has melted and the breadcrumbs are golden brown and crisp, about 10-15 minutes.

PROS

This delicious recipe is a healthier take on traditional Eggplant Parmesan, as it is made with fresh and healthy ingredients and less oil.
It is gluten-free and vegetarian.

The recipe is simple and easy to follow, and the dish is perfect for two people.

CONS

The recipe calls for breadcrumbs which may contain gluten.

The recipe contains dairy products which may cause issues for people who are lactose intolerant or vegan.

Eggplant Parmesan is high in carbohydrates, so it should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, which can help promote digestion and keep you feeling full for longer.
The dish is rich in vitamins and minerals, including vitamin C and magnesium, which helps support healthy bones. The dish also contains antioxidants, such as lycopene and anthocyanins, which can help reduce inflammation and may lower the risk of certain diseases.

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