Healthier Crema de Fruta

May 15, 2023May 15, 20230 15
Healthy and Delicious Crema de Fruta Recipe
in Dessert

Prep

20 min

Cook

20 min

Ready In

2-3 hrs

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups 2 % evaporated milk
1 1/2 cups 2 % milk
3/4 cup white sugar
1/2 cup water
1/4 cup all-purpose flour
5 egg yolks
1 1/4 cups water
1 can fruit cocktail in heavy syrup , syrup drained and reserved
3 packages unflavored gelatin
2 tablespoons lemon juice , or to taste
2 packages ladyfingers

Nutrision Information

Servings Per Recipe
8-10
Calories
259
Sugar
31g
Fat
6g
Crema de Fruta is a popular Filipino dessert that is often served during special occasions like birthdays, fiestas, and holidays. This version of the dish is a healthier twist on the classic recipe, using 2% milk instead of heavy cream for a lighter option. The fruit cocktail adds a burst of fruity sweetness to the dish, while the ladyfingers provide a satisfying crunch. Topped with a layer of melted gelatin, this dessert is a perfect refreshment on a hot day or as a sweet treat after dinner.

Instructions

1.In a saucepan, combine evaporated milk, milk, white sugar, water, flour, and egg yolks. Whisk until smooth.
2.Cook over low heat for 15-20 minutes or until thick and creamy, stirring constantly.
3.Remove from heat then add the drained fruit cocktail and lemon juice. Stir to combine.
4.In a separate bowl, sprinkle the gelatin powder on top of the reserved fruit cocktail syrup. Let it stand for 5 minutes to bloom.
5.Heat the bloomed gelatin mixture in the microwave for 30 seconds or until melted. Stir to combine.
6.Pour half of the crema de fruta mixture into a 9x13 inch dish. Arrange the ladyfingers on top. Pour the remaining crema de fruta on top of the ladyfingers.
7.Pour the melted gelatin mixture on top of the crema de fruta. Refrigerate for 2-3 hours or until set.

PROS

This healthier crema de fruta recipe uses 2% milk instead of heavy cream for a reduced-fat version of the classic dessert.

The addition of fruit cocktail adds a fruity, refreshing flavor to the dish.

CONS

This recipe does contain sugar, which should be enjoyed in moderation as part of a balanced diet.

The use of gelatin may not be suitable for vegetarians or those who avoid animal products.

HEALTH & BENEFITS

Fruit cocktail contains a variety of fruits such as peaches, pears, grapes, and cherries which are all great sources of vitamins and minerals.
This recipe uses 2% milk instead of heavy cream, making it a lower-fat option that still retains its creamy texture and taste.

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