Healthier Chicken Enchiladas II

May 26, 2023May 26, 20230 15
Healthier Chicken Enchiladas II recipe for a protein-packed dinner
in Dinner

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1/2 cup chopped green onions
2 cloves garlic , minced
1/4 pound cremini mushrooms , sliced
1 can diced green chiles
1 can natural cream of mushroom soup
1/2 cup low-fat sour cream
1 1/2 cups cubed cooked chicken breast meat
1 cup pinto beans
1/2 cup shredded reduced-fat Cheddar cheese
6 whole wheat flour tortillas
1/4 cup low-fat milk
1/2 cup shredded reduced-fat Cheddar cheese

Nutrision Information

Servings Per Recipe
6
Calories
462
Sugar
3g
Fat
15g
Chicken enchiladas are a classic Mexican dish that is beloved across the world for its rich, bold flavors. This recipe takes a healthier spin on this beloved dish using wholesome ingredients like chicken, pinto beans, and whole wheat flour tortillas. The creamy filling of chicken, beans, and spices is wrapped in whole wheat tortillas and smothered in a savory sauce made of cream of mushroom soup and green chiles, topped with melted cheese. This dish is perfect for a protein-packed dinner that the whole family can enjoy.

Instructions

1.Preheat the oven to 350 degrees F (175 degrees C).
2.Melt butter in a large saucepan over medium heat.
3.Add green onions and garlic; cook and stir for 2 minutes.
4.Add mushrooms and cook for 5 minutes until softened.
5.Stir in green chiles, cream of mushroom soup, and sour cream; cook until heated through.
6.Stir in chicken and pinto beans.
7.Grease a 9x13 inch baking dish and spoon 1/4 cup of the mixture into each tortilla.
8.Roll up the tortillas and place seam-side down in the prepared dish.
9.Pour the remaining mixture over the enchiladas.
10.Top with 1/2 cup of shredded Cheddar cheese.
11.Bake for 20-25 minutes or until heated through and cheese is melted and bubbly.

PROS

This recipe is a healthier version of classic chicken enchiladas, using whole wheat tortillas and reduced-fat cheese.

The dish is high in protein and fiber from the chicken, beans, and whole wheat flour.

It makes for a filling and satisfying dinner that the whole family can enjoy.

CONS

This dish may be too spicy for some tastes due to the addition of green chiles.

It may also be a bit high in sodium from the canned soup, so be mindful of portion size as needed.

HEALTH & BENEFITS

Chicken is a great source of lean protein, which is essential for building and repairing muscle tissue.
The pinto beans add even more protein and fiber, which can help keep you feeling full and satisfied.
The whole wheat tortillas provide complex carbohydrates for sustained energy.
Green chiles may also offer some health benefits, as they contain compounds that have been linked to reducing inflammation and aiding digestion.

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