Healthier Boiled and Broiled Buffalo Chicken Wings

May 11, 2023May 11, 20230 0
Healthier Boiled and Broiled Buffalo Chicken Wings
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs chicken wings
cooking spray
aluminum foil
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon lemon juice
1 teaspoon dried thyme
1 teaspoon red pepper flakes
1 teaspoon cayenne pepper
1 teaspoon salt ( optional )
1/2 cup all-purpose flour
1 tablespoon onion powder
1 tablespoon garlic powder
1/2 teaspoon cayenne pepper ( optional )
1 large ziploc bag
2 cups hot sauce ( I use Louisiana )
2 tablespoons unsalted butter
1 tablespoon lemon juice
1 tablespoon apple cider vinegar

Nutrision Information

Servings Per Recipe
12
Calories
157
Sugar
1g
Fat
6g
Buffalo chicken wings are a classic American dish typically made by deep-frying chicken wings and coating them in a spicy sauce made with hot sauce and butter. This recipe offers a healthier twist on the popular dish by boiling the wings before broiling them to crisp up the skin. The result is a tender and flavorful chicken wing with less fat and fewer calories. The hot sauce adds a spicy kick, which can be adjusted to your preference. These wings are perfect for game day or any party.

Instructions

1.Preheat your broiler to high.
2.In a large pot of boiling water, cook the chicken wings for 10-15 minutes.
3.Mix the garlic powder, onion powder, lemon juice, dried thyme, red pepper flakes, cayenne pepper, and salt (if using) in a bowl.
4.Drain the chicken wings and pat dry with paper towels.
5.Place the wings in a large ziplock bag and add the flour, onion powder, garlic powder, and cayenne pepper (if using). Seal the bag and shake until the wings are evenly coated.
6.Line a broiler pan with aluminum foil and coat with cooking spray. Add the wings in a single layer and broil for 10-12 minutes on each side, or until crispy and browned.
7.While the wings are cooking, melt the butter in a saucepan over medium heat. Add the hot sauce, lemon juice, and apple cider vinegar and stir to combine. Bring to a simmer and cook for 5-7 minutes.
8.Place the cooked wings in a large bowl and toss with the hot sauce mixture until evenly coated.

PROS

These wings are a healthier alternative to fried chicken wings.

The boiling and broiling method results in crispy skin and tender meat with fewer calories and less fat.

Buffalo wings are a classic crowd-pleaser, making them perfect for game day or any party.

CONS

The cayenne pepper and hot sauce can be too spicy for some individuals.

Chicken wings, even when boiled and broiled, are still high in cholesterol and sodium.

Excessive consumption of chicken wings can also lead to weight gain.

HEALTH & BENEFITS

Chicken wings are a good source of protein and contain vitamins B6 and B12, iron, and zinc.
However, they can be high in fat and calories, so it is important to eat them in moderation.
The cayenne pepper used in this recipe has been linked to reducing inflammation and aiding in weight loss.

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