Healthier $#%& Beef Stroganoff

Jun 09, 2023June 9, 20230 19
Healthier $#%& Beef Stroganoff Recipe for a Comforting Meal
in Beef

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup onion , diced
1/4 cup sour cream
2 garlic cloves , minced ( or 1 tsp of pre-minced garlic from a jar )
1 tablespoon olive oil
1 lb ground beef
1 tablespoon flour
1 teaspoon salt
1 teaspoon pepper
1 can mushroom stems and pieces , undrained
1 can cream of mushroom soup
1 bag whole wheat egg noodles , cooked

Nutrision Information

Servings Per Recipe
4
Calories
420
Sugar
5g
Fat
26g
Beef stroganoff is a classic dish that originated in Russia in the 19th century. The original recipe called for strips of beef fillet cooked with onions, mushrooms, and a sour cream sauce. This healthier version is made with ground beef and a lighter cream of mushroom soup, but still delivers on the comforting and satisfying flavours of the original. Serve it over whole wheat egg noodles for a complete meal that will keep you full and satisfied.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Add onions and garlic and cook for 2-3 minutes, until the onions are translucent.
3.Add ground beef and cook, breaking it up with a spatula, until browned.
4.Stir in flour, salt, and pepper and cook for another minute, until the flour is absorbed.
5.Add mushroom pieces and stir, then add cream of mushroom soup and mix until combined.
6.Reduce heat to low and let the stroganoff simmer for 10-15 minutes, stirring occasionally until the sauce is thickened.
7.Serve over cooked whole wheat egg noodles.

PROS

This healthier version of beef stroganoff is made with whole wheat egg noodles and a lighter cream of mushroom soup, making it a comforting and satisfying meal that won’t leave you feeling weighed down.

It’s also a great source of protein and provides essential nutrients like iron and zinc.

CONS

Despite being a healthier version of beef stroganoff, this recipe still contains high levels of sodium, saturated fat, and cholesterol, which should be consumed in moderation.

Also, the flavouring seasoning can be altered depending upon personal taste preferences.

HEALTH & BENEFITS

Beef stroganoff is a good source of protein and may help build and maintain strong muscles and bones. It is also high in iron, which helps the body produce red blood cells and transport oxygen throughout the body. Additionally, mushrooms are believed to have immune-boosting properties and may help reduce inflammation.

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