Healthier Beef Barbecue for the Crock Pot

Jun 09, 2023June 9, 20230 3

Healthier Beef Barbecue for the Crock Pot with Low Sugar BBQ Sauce

by The Chefin Entree

Prep

10 min

Cook

8 hours

Ready In

8 hours 10 min

Level

Easy

Rating

Ingredients

	3 lbs bottom round steaks or 3 lbs beef brisket , cut 1 x 2-inch
	1 cup barbecue sauce , low sugar
	1/4 cup honey
	2 tablespoons Frank 's red hot sauce
	1 bottle beer ( I use Shiner Bock )

Nutrision Information

Servings Per Recipe

6-8

Calories

372

Sugar

13g

Fat

13g

This Healthier Beef Barbecue for the Crock Pot is a perfect recipe for busy weeknights when you don't have much time to spend in the kitchen. The low sugar BBQ sauce and honey provide a healthy alternative to traditional barbecue sauce. And by using a crockpot, the beef cooks slowly over several hours, allowing the flavors to meld together and creating a delicious and tender dish that is sure to please.

Instructions

1.	Spray the slow cooker with cooking spray.
2.	Cut the beef into 1-inch pieces.
3.	In a large bowl, mix together the barbecue sauce, honey, hot sauce, and beer.
4.	Add the beef to the slow cooker and pour the sauce mixture over the top, making sure all the beef is coated evenly.
5.	Cover and cook on low for 7-8 hours or on high for 4 hours.
6.	After cooking, shred the beef and serve.

PROS

This healthier beef barbecue is easy to make and perfect for busy weeknights.

Using low sugar BBQ sauce and honey provides a healthier alternative to traditional barbecue sauce without sacrificing flavor.

CONS

The beef must be cooked for several hours, which requires planning ahead.

Also, using beer in the recipe may not be suitable for everyone.

HEALTH & BENEFITS

Beef is an excellent source of protein and iron.
Using low sugar barbecue sauce and honey instead of traditional barbecue sauce reduces the amount of sugar and calories in the dish.
Beer can also add some health benefits, including antioxidants that may help reduce the risk of heart disease and stroke.