Healthier Banana Cream Cheese Stuffed French Toast

May 09, 2023May 9, 20230 2

Healthy and delicious Banana Cream Cheese Stuffed French Toast recipe

Healthier Banana Cream Cheese Stuffed French Toast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

6 min

Ready In

11 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

Looking for a healthier breakfast option that's still delicious and satisfying? This Banana Cream Cheese Stuffed French Toast recipe fits the bill. With lower-calorie bread and fat-free cream cheese, you can indulge in the sweet, cinnamon-spiced flavors of French toast without the guilt. Fresh banana adds natural sweetness and a boost of potassium, while sugar-free syrup tops it all off. This is a breakfast that both your taste buds and your waistline will love!

Instructions

1.	Spread cream cheese on one slice of bread and top with sliced banana. Place the other slice of bread on top to make a sandwich.
2.	In a shallow dish, whisk together the egg substitute, vanilla extract, and cinnamon.
3.	Dip the sandwich into the egg mixture, making sure both sides are coated.
4.	Heat a non-stick skillet over medium heat and spray with butter.
5.	Cook the French toast sandwich for 2-3 minutes on each side, or until golden brown.
6.	Drizzle sugar-free syrup over the top and enjoy!

PROS

This French toast is a healthier version of the classic breakfast dish, with low-calorie bread and fat-free cream cheese.

The banana adds natural sweetness and nutrients like potassium.

Sugar-free syrup is a guilt-free way to add sweetness to your breakfast.

CONS

The bread used in this recipe may be lower in calories, but it is also lower in fiber and may not keep you feeling full for as long as whole-grain bread.

Egg substitute may not have the same flavor and richness as real eggs.

HEALTH & BENEFITS

This recipe is a healthier twist on a traditional breakfast indulgence.
Bananas are naturally sweet and rich in heart-healthy potassium.
Egg substitute is a lower-fat alternative to whole eggs and still provides protein.
Lower calorie bread can be a good option for those watching their calorie intake.

	2 slices low calorie bread
	1 teaspoon vanilla extract
	1/4 cup egg substitute ( I use Egg Beaters )
	1 tablespoon fat free cream cheese
	1/2 banana , sliced
	cinnamon , to taste
	spray butter , to taste
	1/4 cup sugar free syrup