Healthier Avocado Milkshake

Jun 07, 2023June 7, 20230 4

Healthier Avocado Milkshake perfect for a refreshing and nutritious drink option

by The Chefin Beverage

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/2 avocado
	1 1/3 cups skim milk
	4 packets sugar substitute
	5 -6 ice cubes

Nutrision Information

Servings Per Recipe

Calories

238

Sugar

Fat

11g

The Healthier Avocado Milkshake is a refreshing and nutritious drink option that is easy to make and perfect for those who are looking for a healthier alternative to traditional milkshakes. Avocado gives the milkshake a creamy texture and provides many health benefits, making it a guilt-free treat. The addition of skim milk and sugar substitute ensures that this drink is low in calories, fat, and sugar, making it a great option for those who are watching their weight or have dietary restrictions. This milkshake is perfect for a midday snack or a post-workout recovery drink, providing your body with the nutrients it needs to function properly.

Instructions

1.	In a blender, combine avocado, skim milk, and sugar substitute and blend until smooth.
2.	Add ice cubes and continue blending until the shake has a creamy texture.
3.	Pour the milkshake into a glass and garnish with sliced avocado or shredded coconut.

PROS

This milkshake is a healthier alternative to traditional milkshakes as it is low in calories, fat, and sugar.

Avocado is a superfood that is full of healthy fats, fiber, and vitamins.

This drink is perfect for a midday snack or a post-workout recovery drink.

CONS

Some people may not enjoy the slightly nutty taste of avocado.

This milkshake is not as sweet as traditional milkshakes, as it is sweetened with sugar substitute instead of sugar.

HEALTH & BENEFITS

This milkshake is packed with nutritious ingredients that provide many health benefits.
Avocado contains heart-healthy monounsaturated fats that can help lower cholesterol levels, reduce inflammation, and improve brain function.
Skim milk is a good source of protein, calcium, and vitamin D, which are essential for building strong bones and muscles.