Health Smart Belgian Waffles

May 08, 2023May 8, 20230 12
Health Smart Belgian Waffles with whole wheat flour and oatmeal
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 eggs , separated
1 1/2 cups whole wheat flour
1 cup white flour
1/2 cup oatmeal
3 teaspoons baking powder
1/2 teaspoon salt
2 teaspoons brown sugar
1/2 cup oil
3 cups milk

Nutrision Information

Servings Per Recipe
6
Calories
468
Sugar
8g
Fat
25g
Belgian waffles are a popular breakfast item, known for their light and airy texture and sweet flavor. This recipe for Health Smart Belgian Waffles puts a healthier twist on this classic dish by incorporating whole wheat flour and oatmeal, providing added fiber and nutrients. These waffles can be enjoyed on their own or topped with fresh fruit, yogurt, or nut butter to add even more nutrition.

Instructions

1.Preheat your waffle iron.
2.In a large mixing bowl, whisk together the egg yolks, whole wheat flour, white flour, oatmeal, baking powder, salt, and brown sugar.
3.Slowly mix in the oil and milk until the batter is smooth.
4.In a separate bowl, beat the egg whites until stiff peaks form.
5.Gently fold the beaten egg whites into the batter.
6.Cook the waffles according to your waffle iron’s instructions.

PROS

These waffles are made with whole wheat flour and oatmeal, making them a healthier alternative to traditional Belgian waffles.

They are a delicious and filling breakfast option that can be topped with fresh fruit, yogurt, or nut butter.

CONS

These waffles may not have the same crispy texture as traditional Belgian waffles due to the whole wheat flour and oatmeal.

They may take a little longer to cook and require a little more patience.

HEALTH & BENEFITS

Whole wheat flour and oatmeal are both great sources of fiber, which can help lower cholesterol levels, regulate blood sugar, and aid in digestion.
Eggs are also a great source of protein, which can help you feel fuller for longer and promote healthy muscle growth.

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