Hazelnut-Mushroom Pilaf

May 19, 2023May 19, 20230 17
Hazelnut-Mushroom Pilaf recipe perfect for a healthy meal
in Pilaf

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup butter
1/2 cup uncooked long-grain rice
1/4 cup uncooked orzo pasta
1/2 cup sliced fresh mushrooms
1/2 cup chopped onion
1/4 cup minced celery
2 cups chicken broth
2 tablespoons chopped fresh parsley
1/4 teaspoon dried marjoram
1/4 teaspoon ground black pepper
1/2 cup chopped toasted hazelnuts

Nutrision Information

Servings Per Recipe
4
Calories
378
Sugar
3g
Fat
20g
Hazelnut-Mushroom Pilaf is a savory dish that is perfect for a healthy family meal or a potluck party. It is a delicious combination of nutty and earthy flavors, making it perfect for anyone who loves diverse and tasty cuisine. This dish is also versatile and can be served as a meal or as a side dish paired up with grilled chicken or seafood. Hazelnut-Mushroom Pilaf is perfect for weeknight dinners, as it can be prepared in under 30 minutes and is ready to serve in no time.

Instructions

1.In a large saucepan, melt the butter over medium heat.
2.Add the rice and orzo pasta and cook, stirring frequently, until golden brown.
3.Add the mushrooms, onion, and celery and cook for another 3 minutes until tender.
4.Pour in the chicken broth, parsley, marjoram, and black pepper, and bring to a boil.
5.Reduce heat to low and cover the saucepan.
6.Simmer for 20-25 minutes or until all the liquid has been absorbed.
7.Remove from heat and stir in the toasted hazelnuts before serving.

PROS

Hazelnut-Mushroom Pilaf is a nutrient-dense, fiber-rich dish that is easy to make and loaded with flavors.

The dish is a healthy alternative to rice, and the hazelnuts provide healthy fats that are good for your heart.

CONS

While Hazelnut-Mushroom Pilaf is a healthy alternative to rice, it is still a starch-based dish and may not be suitable for individuals on low-carb or ketogenic diets.

HEALTH & BENEFITS

Hazelnuts are packed with healthy fats and antioxidants that can improve your brain function, reduce inflammation, and lower your risk of heart disease.
Mushrooms are low in calories and loaded with vitamins and minerals that can boost your immune system and improve your gut health.
Orzo pasta is a good source of carbs, while parsley is rich in vitamins and antioxidants that can lower your risk of chronic diseases including cancer and heart disease.

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