Hazelnut-Crusted Salmon

May 11, 2023May 11, 20230 11
Hazelnut-Crusted Salmon
in Seafood

Prep

15 min

Cook

12 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound salmon fillet , cut into 4 pieces
1/2 cup fat-free mayonnaise
1/2 cup chopped hazelnuts
2 teaspoons minced fresh tarragon
1/2 teaspoon orange zest
1/2 teaspoon salt
1/8 teaspoon ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
389
Sugar
2g
Fat
28g
Hazelnut-Crusted Salmon is a versatile dish that can be paired with a variety of sides such as steamed vegetables, rice, or mashed potatoes. The combination of hazelnuts and salmon makes for a heart-healthy meal that is loaded with flavor. This recipe is easy to prepare and perfect for a quick weeknight dinner. You can also make this dish ahead of time by preparing the salmon and refrigerating it until you're ready to bake it.

Instructions

1.Preheat oven to 400°F (200°C).
2.Bake hazelnuts in the oven for 5-7 minutes.
3.In a small bowl, mix fat-free mayonnaise, orange zest, tarragon, salt, and pepper.
4.Rub the salmon pieces with the mayonnaise mixture.
5.Crush the hazelnuts into small pieces by placing them in a re-sealable plastic bag and using a rolling pin.
6.Press the hazelnuts into the salmon until the fish is completely covered.
7.Bake for 10-12 minutes.

PROS

This recipe provides a healthy source of omega-3 fatty acids and protein.

The combination of salmon and hazelnuts is full of nutrients and healthy fats without adding extra sodium or sugar.

CONS

Salmon can be expensive depending on where you live.

Some people may not like the taste or texture of salmon.

HEALTH & BENEFITS

Salmon is packed full of omega-3 fatty acids which are essential for our bodies to function properly. Eating salmon regularly can reduce the risk of heart disease, stroke, and dementia.
Hazelnuts are also beneficial as they are rich in antioxidants and healthy fats which can lower cholesterol and prevent inflammation in the body.

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