Hazelnut and Bean Burger

May 31, 2023May 31, 20230 3
Hazelnut and Bean Burger, a vegan alternative for burger lovers
in Vegan

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups hazelnuts or 1 1/2 cups almonds , crushed ( 120 g )
1 cup canned tomato
1 1/2 cups cooked kidney beans or 1 1/2 cups pinto beans ( 360 g )
2 cups breadcrumbs , plus extra as needed
1 tablespoon tahini
1 teaspoon ground cumin
2 tablespoons nutritional yeast
salt & freshly ground black pepper
4 hamburger buns
lettuce leaf , to garnish
tomatoes , slices to garnish
sliced onion , to garnish
dill pickle , to garnish

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
7g
Fat
19g
The Hazelnut and Bean Burger is a vegan alternative for burger lovers who want to enjoy a healthier and more sustainable meal. The combination of hazelnuts, beans, and spices makes this burger flavorful and satisfying, while also providing a range of nutrients and health benefits. It's perfect for vegetarians, vegans, or anyone who wants to reduce their meat consumption and improve their health.

Instructions

1.In a food processor, pulse the crushed hazelnuts, canned tomato, and cooked kidney beans until coarsely chopped.
2.Add in the breadcrumbs, tahini, ground cumin, nutritional yeast, salt, and pepper, and pulse until well combined.
3.Divide the mixture into four equal portions and shape into patties.
4.Heat a medium skillet over medium-high heat and cook the patties until golden brown and crispy, about 3-4 minutes per side.
5.Serve the patties on hamburger buns with lettuce, tomato slices, sliced onion, and dill pickle.

PROS

This vegan burger is a flavorful and healthy alternative to meat burgers.

It’s high in protein, fiber, and nutrients, and low in fat and calories.

It’s also easy to make and can be customized with your favorite toppings.

CONS

The hazelnuts in this recipe can be expensive and difficult to find, but you can substitute them with almonds or other nuts.

Also, some people may not like the texture or taste of bean burgers.

HEALTH & BENEFITS

Hazelnuts are rich in healthy fats, protein, fiber, vitamins, and minerals.
They have been linked to reducing inflammation, improving heart health, and supporting brain function.
Beans are also high in protein, fiber, vitamins, and minerals, and have been linked to reducing cholesterol, improving gut health, and managing blood sugar levels.

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