Haydari (Turkish Yogurt Dip)

May 16, 2023May 16, 20230 2

Haydari (Turkish Yogurt Dip) recipe for a healthy snack or appetizer

by The Chefin Dip

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Haydari is a popular Turkish dish that is often served as a dip or spread with flatbread or pita chips. Its base is made from tangy yogurt, which is seasoned with fresh herbs and garlic for a burst of flavor. The addition of cream cheese adds a creamy texture, but is optional for those looking for a lighter dip. Haydari is a healthy and satisfying snack or appetizer that can be enjoyed on its own or paired with your favorite vegetables or breads.

Instructions

1.	In a medium bowl, mix together the yogurt, garlic, and salt until well combined.
2.	Fold in the chopped dill and parsley.
3.	If desired, mix in the softened cream cheese for a creamier texture.
4.	Garnish with the mint leaves before serving.

PROS

Haydari is low in calories and high in protein, making it a healthy and satisfying snack or appetizer.

The garlic and herbs add a burst of flavor to the tangy yogurt base.

CONS

While the dip itself is healthy, it is often served with high-calorie and high-fat foods such as pita chips or fried vegetables.

HEALTH & BENEFITS

Yogurt is known for its probiotic properties, which can aid in promoting healthy digestion and boosting the immune system.
Garlic has been shown to have anti-inflammatory and immune-boosting properties, as well as potential benefits for heart health.

	1 container plain yogurt
	5 cloves garlic
	1 pinch salt
	1 bunch fresh dill , chopped
	1 bunch fresh parsley , chopped
	1 package cream cheese , softened ( optional )
	2 mint leaves , for garnish