Hawaiian Tuna Sandwich

May 13, 2023May 13, 20230 13
Tasty Hawaiian Tuna Sandwich recipe - perfect for a quick lunch
in Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 hamburger buns , split
2 tablespoons butter
1 can tuna chunks in olive oil
1 tablespoon lemon juice
salt and freshly ground black pepper to taste
1 dash chili powder
1 cup shredded lettuce
1 cup shredded mozzarella cheese
4 canned pineapple rings

Nutrision Information

Servings Per Recipe
4
Calories
413
Sugar
9g
Fat
25g
If you're looking for a quick and tasty lunch option, look no further than the Hawaiian Tuna Sandwich. This delicious sandwich combines chunks of tuna in olive oil with flavorful pineapple rings, mozzarella cheese, and shredded lettuce on a toasted bun. The result is a mouth-watering sandwich that is sure to satisfy. Whether you're at home or at work, this easy-to-prepare sandwich is a great way to enjoy the flavors of Hawaii without leaving your desk. So grab your ingredients and start cooking!

Instructions

1.Preheat the oven to 350°F.
2.Spread butter onto the buns and toast them for 5 minutes.
3.In a mixing bowl, combine the tuna, lemon juice, salt, pepper, and chili powder.
4.Assemble the sandwiches by placing shredded lettuce, mozzarella cheese, and pineapple rings on the bottom half of each bun. Top with the tuna mixture and the top half of the bun.
5.Serve immediately.

PROS

This sandwich is a great option for a quick and tasty lunch.
It is easy to prepare and light on calories.

The combination of tuna, pineapple, and mozzarella cheese creates a unique flavor that is sure to satisfy.

CONS

This sandwich contains canned tuna, which may not be to everyone’s taste.

Additionally, the use of butter and cheese makes it somewhat high in fat.

HEALTH & BENEFITS

This sandwich provides a good source of protein and is rich in vitamins and minerals.
Tuna is an excellent source of omega-3 fatty acids, which have been linked to a variety of health benefits including reduced inflammation, improved heart health, and better brain function. Pineapple is a good source of vitamin C, which supports a healthy immune system.

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