Hawaiian Sweet Potato Casserole

May 13, 2023May 13, 20230 2
Delicious Hawaiian Sweet Potato Casserole recipe that's perfect for any occasion
in Casserole

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup light brown sugar
1 teaspoon ground cinnamon
6 large sweet potatoes
1 tablespoon cold butter , cut into pieces
2 teaspoons salt
6 firm bananas , sliced
2 cans crushed pineapple
1 cup pineapple juice
1 teaspoon lemon juice
2 tablespoons honey

Nutrision Information

Servings Per Recipe
10
Calories
330
Sugar
38g
Fat
2g
This Hawaiian Sweet Potato Casserole is a unique twist on a classic recipe. The combination of sweet potatoes, bananas, and pineapple makes it a sweet and tasty side dish that's perfect for any occasion. It's a great dish to serve at your next family gathering or holiday meal. You can also make this casserole ahead of time and reheat it in the oven when you're ready to serve it.

Instructions

1.Preheat the oven to 375°F.
2.In a bowl, mix together the brown sugar and cinnamon until well combined.
3.Peel the sweet potatoes and slice them into circles about 1/4 inch thick.
4.Butter a 9x13 inch baking dish and place a layer of sweet potato slices on the bottom.
5.Sprinkle some of the brown sugar mixture over the sweet potatoes and dot with pieces of butter.
6.Continue layering the sweet potatoes, brown sugar mixture, and butter until all the sweet potatoes are used.
7.Cover the sweet potatoes with sliced bananas, and pour the crushed pineapple and pineapple juice over the fruit.
8.Drizzle with honey and lemon juice.
9.Cover the dish with foil and bake for 45 minutes. Remove the foil and continue baking for an additional 15 minutes.
10.Remove from the oven and let cool for a few minutes before serving.

PROS

This casserole is a sweet and delicious side dish that’s perfect for any occasion.

The combination of sweet potatoes, bananas, and pineapple makes it a unique and tasty addition to any meal.

CONS

This casserole is high in sugar, which can be a turn-off for those trying to limit their sugar intake.

It’s also high in carbs, so it’s not the best choice for those following a low-carb diet.

HEALTH & BENEFITS

Sweet potatoes are a great source of vitamins A and C, both of which are important for a healthy immune system. Bananas are high in potassium, which can help lower blood pressure, and pineapple contains an enzyme called bromelain that has been linked to reducing inflammation.

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