Hawaiian Stuffed Peppers

May 13, 2023May 13, 20230 16
Tasty Hawaiian Stuffed Peppers for a healthy meal
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 tablespoon coconut oil
2 large onions , sliced
1 1/2 teaspoons Chinese five-spice powder
1 pound lean ground turkey
1 1/2 cups light coconut milk
1 cup water
1 cup jasmine rice
1 cup pineapple tidbits
6 large red bell peppers - halved , seeded , and stemmed
6 slices Monterey Jack cheese , halved
6 slices pepper jack cheese

Nutrision Information

Servings Per Recipe
6
Calories
444
Sugar
12g
Fat
28g
Hawaiian Stuffed Peppers are a tasty and easy-to-make meal that can be enjoyed any time of day. They are perfect as a main course and can also be used as a side dish at a party or BBQ. This recipe features a blend of lean ground turkey, sweet pineapple, and creamy coconut rice, all stuffed inside red bell pepper halves. The combination of flavors and textures is sure to satisfy your taste buds while also keeping you full and energized. Whether you're a meat lover or a vegetarian, this recipe can be modified to suit your dietary needs. So grab your apron and get ready to impress your friends and family with this delicious dish!

Instructions

1.Preheat oven to 375°F (190°C)
2.In a large skillet, heat olive oil and coconut oil over medium heat. Add onions and five-spice powder. Cook until onions are caramelized for about 10-12 minutes.
3.Add ground turkey and cook for 5-7 minutes, until browned. Drain off any excess liquid.
4.Stir in coconut milk and water. Bring to a simmer, then add rice and pineapple.
5.Transfer the mixture to a large baking dish. Stuff each pepper half with the turkey and rice mixture, and top each with a slice of pepper jack and Monterey Jack cheese.
6.Cover the baking dish with foil and bake for 25-30 minutes, until the peppers are tender and the cheese is melted.

PROS

A healthy and tasty dish that is packed with lean protein, veggies, and healthy fats.

Easy to assemble and can be modified to fit a variety of dietary needs.

CONS

The recipe calls for coconut milk which contains high amounts of saturated fat and calories.
The red bell peppers are also quite sweet, so adjust the recipe to match your palate.

HEALTH & BENEFITS

Red bell peppers are low in calories, high in fiber, packed with vitamins C and A and have antioxidants that help improve your vision, boost your immunity and keep your skin healthy.
Ground turkey is an excellent source of protein and also contains iron, potassium and B vitamins. The coconut milk used in this recipe is rich in lauric acid, which has the potential to boost your immunity.

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