Hawaiian Sausage Skillet

May 13, 2023May 13, 20230 1
Enjoy a taste of the tropics with this Hawaiian Sausage Skillet recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil , or more to taste
1 package Polish sausage , or to taste , cut into 1-inch squares
1 large onion , thinly sliced
1 large green bell pepper , cut into 1-inch squares
3/4 fresh pineapple - peeled , cored , and cut into chunks
2 tablespoons cornstarch
1/2 cup pineapple juice , or more to taste
1/3 cup packed brown sugar , or to taste
2 tablespoons cider vinegar
2 tablespoons soy sauce
2 teaspoons minced garlic

Nutrision Information

Servings Per Recipe
4
Calories
539
Sugar
36g
Fat
28g
If you're looking for a unique and flavorful meal that will transport you to the tropics, look no further than this Hawaiian Sausage Skillet recipe. This dish combines the smoky flavor of Polish sausage with the sweetness of fresh pineapple and the savory flavors of onion and green bell pepper. Together, these ingredients create a dish that is perfect for a summer evening or a cozy winter night. Serve it over rice or quinoa for a complete meal that's sure to satisfy your cravings for something different.

Instructions

1.Heat the vegetable oil in a large skillet over medium-high heat.
2.Add the Polish sausage to the skillet and cook for 5-7 minutes until browned.
3.Add the sliced onion and green bell pepper to the skillet and cook for an additional 5 minutes, stirring frequently.
4.Add the chunks of fresh pineapple to the skillet and cook for 2-3 minutes until slightly softened.
5.In a separate bowl, whisk together the cornstarch, pineapple juice, brown sugar, cider vinegar, soy sauce and minced garlic until well combined.
6.Pour the sauce over the skillet and stir to combine.
7.Reduce the heat to medium and simmer for 5-10 minutes until the sauce has thickened and the sausage and vegetables are cooked through.

PROS

This dish is bursting with flavor and offers a unique combination of sweet and savory.

It’s also a quick and easy meal that can be made in just 30 minutes.

CONS

The sausage used in this recipe is typically high in calories and fat, so it should be enjoyed in moderation.

Additionally, some people may find the combination of flavors in this dish to be too exotic for their taste.

HEALTH & BENEFITS

Pineapple is a great source of vitamin C, which is essential for supporting a strong immune system.
The soy sauce used in this recipe contains amino acids that may help to reduce inflammation in the body.

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