Hawaiian Japanese Teriyaki Vegetables

May 28, 2023May 28, 20230 2
Hawaiian Japanese Teriyaki Vegetables Recipe
in Vegetarian

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons gingerroot , minced or grated
1 garlic clove , minced
3 tablespoons water
1/3 cup low sodium soy sauce
1 tablespoon honey or 1 tablespoon brown sugar
1/2 teaspoon onion powder
2 tablespoons cornstarch
1/2 cup water
2 cups cauliflower
2 celery ribs , thinly sliced
2 medium carrots , peeled & julienned
1 medium zucchini , sliced

Nutrision Information

Servings Per Recipe
4
Calories
85
Sugar
6g
Fat
1g
Hawaiian Japanese Teriyaki Vegetables is a simple and healthy dish that combines the flavors of Japan and Hawaii. The dish is typically served over rice, but can also be enjoyed as a side dish. The teriyaki sauce used in this recipe is made from a combination of soy sauce, honey or brown sugar, gingerroot, garlic and onion powder, combined together to create a sweet, salty and tangy flavor. This vegetarian dish is full of healthy vegetables that are stir-fried until tender-crisp and lightly browned, then tossed with the teriyaki sauce. Each bite is packed with flavor and nutrition, making it a perfect choice for a quick and easy weeknight meal.

Instructions

1.In a small saucepan, combine the gingerroot, garlic, 3 tablespoons water, soy sauce, honey or brown sugar, and onion powder.
2.Bring the mixture to a boil over medium heat, stirring frequently.
3.In a separate bowl, mix the cornstarch and 1/2 cup water until smooth.
4.Gradually stir the cornstarch mixture into the soy sauce mixture, whisking constantly until the sauce is thickened and smooth.
5.Set the sauce aside to cool.
6.In a large wok or stir-fry pan, stir-fry the cauliflower, celery, carrots, and zucchini over medium-high heat until the vegetables are tender-crisp and lightly browned, about 5-7 minutes.
7.Pour the cooled teriyaki sauce over the vegetables in the wok or stir-fry pan and toss to coat.
8.Serve the teriyaki vegetables over rice or alone as a side dish.

PROS

This recipe is simple, healthy and full of flavor.

It is also vegetarian and can be made vegan if honey is replaced with brown sugar.

It is an excellent source of fiber, good for digestion and can help regulate blood sugar levels.

This recipe is also low in calories and low in fat.

CONS

Some may find the teriyaki sauce to be too salty, as soy sauce is high in sodium.

It is suggested to use low-sodium soy sauce to reduce the salt levels.

HEALTH & BENEFITS

This recipe is packed with healthy vegetables such as cauliflower, celery, carrots and zucchini.
These vegetables all promote good digestion and are rich in vitamins and minerals.
Teriyaki sauce, when made with honey, can help boost immunity and provide anti-inflammatory benefits.
The ginger in the recipe has also been shown to aid in digestion and reduce inflammation.

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