Hawaiian Ginger-Chicken Stew

May 13, 2023May 13, 20230 1
Tasty Hawaiian Ginger-Chicken Stew Recipe
in Stew

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon sesame or canola oil
1 pound chicken tenders , cut into 1-inch pieces
1 piece fresh ginger , peeled and cut into matchsticks or minced
4 cloves garlic , thinly sliced
1/2 cup dry sherry ( see Tip )
1 can reduced-sodium chicken broth
1 1/2 cups water
2 tablespoons reduced-sodium soy sauce
1 teaspoon Asian red chile sauce , such as sriracha , or to taste
1 bunch mustard greens or chard , stemmed and chopped

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
2g
Fat
9g
Hawaiian Ginger-Chicken Stew is a hearty and flavorful dish with a tropical twist. This stew combines tender chicken with fragrant ginger, garlic, and a touch of heat from the chili sauce. The addition of mustard greens or chard adds color and nutrition to the dish, making it a healthy and satisfying meal. This stew is perfect for a cold winter night or a lazy Sunday afternoon at home. Serve it over steamed rice or noodles for a complete meal.

Instructions

1.In a large pot or Dutch oven, heat the oil over medium heat.
2.Add the chicken and cook for a few minutes until browned on all sides.
3.Add the ginger and garlic and cook for 1-2 minutes, stirring constantly.
4.Add the sherry and bring to a boil, scraping any browned bits from the bottom of the pot.
5.Add the chicken broth, water, soy sauce, and red chili sauce, and bring to a boil.
6.Reduce heat and simmer for 10-15 minutes.
7.Add the mustard greens or chard and cook for an additional 5-10 minutes until they are wilted.
8.Serve hot with steamed rice or noodles.

PROS

This stew is packed with flavor and a great way to incorporate more greens into your diet.

It’s also a one-pot meal that’s easy to make and can be reheated throughout the week.

CONS

The chicken can become tough if overcooked and the chili sauce can be too spicy for some people.

You can adjust the spice level by reducing the amount of chili sauce in the recipe.

HEALTH & BENEFITS

This stew is high in protein and contains a variety of micronutrients from the ginger and greens.
Mustard greens are a great source of vitamins A, C, and K, while ginger has anti-inflammatory properties.

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