Hawaiian Beef Stir-Fry

Jun 09, 2023June 9, 20230 16

Delicious Hawaiian Beef Stir-Fry recipe for your dinner tonight

by The Chefin Beef

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1/2 teaspoon cornstarch
	2 tablespoons Worcestershire sauce , divided
	1 lb top sirloin steak , cut into 3/4 inch cubes
	1/4 cup ketchup
	1 tablespoon sugar
	1 can pineapple chunks
	1 green peppers or 1 sweet red pepper , cut into 3/4 inch pieces
	1 -2 garlic cloves , minced or 1/2 teaspoon garlic powder

Nutrision Information

Servings Per Recipe

Calories

317

Sugar

19g

Fat

16g

The Hawaiian Beef Stir-Fry is a delicious and easy-to-prepare meal that's perfect for weekday dinners. This dish is a fusion of sweet and savory flavors, with the pineapple providing a sweet and sour twist to the classic stir-fry. The protein in the beef combined with the vitamins and minerals in the vegetables makes it a nutritious and well-balanced meal. Plus, it only takes 30 minutes to make from start to finish, making it a great time-saver for the busy weeknight.

Instructions

1.	In a small bowl, combine the cornstarch and 1 tablespoon of Worcestershire sauce, mix until well combined.
2.	Add the beef cubes to the bowl and toss to coat.
3.	In a separate bowl, whisk together the ketchup, sugar, and remaining 1 tablespoon of Worcestershire sauce.
4.	Drain the pineapple, reserving the juice, and add the fruit to the ketchup mixture.
5.	In a wok or large skillet, stir-fry the beef over medium-high heat for 2-3 minutes, or until browned.
6.	Add the peppers, garlic, and pineapple mixture to the wok and stir-fry for an additional 3-4 minutes, or until the vegetables are tender-crisp and the beef is cooked through.

PROS

This Hawaiian Beef Stir-Fry is a quick and easy meal that can be made in under 30 minutes.

It’s packed with protein and healthy vegetables, making it a balanced and satisfying meal.

CONS

Some people may not enjoy the sweet and sour flavor of the pineapple and ketchup sauce.

This meal is high in sodium and carbohydrates which may not be suitable for some dietary restrictions.

HEALTH & BENEFITS

The Hawaiian Beef Stir-Fry is high in protein thanks to the lean top sirloin steak, which helps promote muscle growth and repair.
The peppers are loaded with vitamins and antioxidants, while the pineapple contains bromelain which aids in digestion and reduces inflammation.