Ingredients

20 -25 bone-in chicken wings ( fresh or thawed )
1/4 cup vegetable oil
2 tablespoons ground ginger
1 tablespoon garlic powder
1/4 teaspoon onion salt
1/4 teaspoon chili powder
3 cups crushed corn flakes
1 tablespoon flour
teriyaki sauce , recipe
1/2 cup packed dark brown sugar
1/4 cup low sodium soy sauce
20 ounces crushed pineapple
4 tablespoons coconut milk
1/4 cup coconut , shredded
1/4 cup butter ( not margarine )
1 1/2 tablespoons ground ginger
1 tablespoon garlic powder
1 tablespoon black pepper
1/2 tablespoon cornstarch
Hawaiian-Asian Wings are a fusion of Hawaiian and Asian flavors. These wings are seasoned with ginger and garlic powder and coated with a crunchy corn flakes mixture. The homemade teriyaki sauce made with brown sugar, soy sauce, crushed pineapple, coconut milk, shredded coconut, butter, ginger, garlic, and black pepper is sweet and tangy. Once baked and brushed with the sauce, the wings become crispy and caramelized. These wings are perfect to serve as an appetizer or main course. Add some steamed rice and stir-fried vegetables to make it a complete meal.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, mix vegetable oil, ground ginger, garlic powder, onion salt, and chili powder. Add chicken wings and toss until well coated.
3.In another bowl, mix crushed corn flakes and flour. Coat each wing with corn flakes mixture and place on a baking sheet.
4.Bake in preheated oven for 35-40 minutes.
5.While wings are baking, prepare teriyaki sauce. In a saucepan, combine brown sugar, soy sauce, crushed pineapple, coconut milk, shredded coconut, butter, ground ginger, garlic powder, black pepper, and cornstarch. Heat over medium heat and stir until thickened.
6.Once wings are done baking, brush them with teriyaki sauce and return to the oven for an additional 5-10 minutes. Serve immediately.

PROS

The wings are crispy, flavorful, and have the perfect blend of sweetness and spiciness.

They are perfect for parties, game nights, or as a quick snack.

CONS

The wings require a bit of time to prepare and cook.
The high sugar content in the teriyaki sauce makes these wings a less healthy option.

HEALTH & BENEFITS

Chicken is a good source of protein and low in fat if the skin is removed. Ginger and garlic in the marinade and teriyaki sauce have anti-inflammatory properties, while pineapple contains bromelain which aids in digestion.

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