Havre Suppe – Oat Soup

May 11, 2023May 11, 20230 4

Healthy and hearty Havre Suppe - Oat Soup recipe

by The Chefin Soup

Prep

35 min

Cook

35 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

207

Sugar

16g

Fat

Havre Suppe or Oat Soup is a traditional Scandinavian soup that has been enjoyed for generations. A perfect blend of nutty and sweet flavors, this soup is typically made with oats and milk, and can be customized with spices and other add-ins to enhance its flavor. It is a comfort food, ideal for cold winter nights or when you need a comforting bowl of soup. The best part of this recipe is that it's versatile and can be enjoyed as a meal on its own or as a side dish with a sandwich or salad.

Instructions

1.	Soak rolled oats in 1 pint of water for at least 30 minutes.
2.	In a large pot, bring the remaining water to a boil and add soaked oats, prunes or raisins, and almonds. Cook on a medium flame until oats are tender for around 30 minutes. Stir occasionally.
3.	Add sugar and salt to taste, and pour in milk. Cook for an additional 5-6 minutes.
4.	Once the soup has thickened, remove from heat, and let it cool. Serve hot or chilled as per your preference.

PROS

Havre Suppe is a hearty and healthy soup that is easy to make and can be customized to your taste.

The oats in this soup are a great source of fiber, keeping you full for longer periods and helping with digestion.

Prunes and raisins provide natural sweetness to this soup without adding any processed sugar.

CONS

This soup may not be suitable for individuals who are allergic to nuts or lactose intolerant.

Excessive consumption of oats can cause bloating or gas in some individuals.

HEALTH & BENEFITS

Havre Suppe is abundance in nutrition as rolled oats are rich in fiber and minerals.
Almonds are a good source of healthy fats, fiber and proteins and are known to reduce cholesterol levels.
Prunes are high in antioxidants that help in boosting immunity and keeping age-related illnesses at bay.

	3/4 cup rolled oats
	2 1/2 pints water
	18 prunes , pitted or 3/4 cup raisins
	10 almonds
	3 1/2 cups milk
	sugar , to taste
	salt , to taste