Have Mercy on Me Spicy Lentil Soup (With Crock Pot Instructions)

May 26, 2023May 26, 20230 1
Have Mercy on Me Spicy Lentil Soup (With Crock Pot Instructions) recipe for a warm and hearty meal
in Soup

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup extra virgin olive oil
1 large onion ( dice half and chop the other half )
kosher salt , to taste
black pepper , to taste
1 -2 teaspoon crushed red pepper flakes
3 large celery ribs , chopped
3 carrots , chopped
2 garlic cloves ( minced )
1 cup chopped cauliflower
2 teaspoons curry powder
1 teaspoon cumin
16 ounces dry lentils
1 can vegetable broth
2 cans diced tomatoes with juice
8 cups water
2 teaspoons cayenne pepper

Nutrision Information

Servings Per Recipe
8
Calories
240
Sugar
5g
Fat
10g
This spicy lentil soup recipe is a perfect meal for a cold winter day. It's warm, comforting, and has a bit of a kick to it. The lentils give the soup a hearty texture, and the diced tomatoes and spices add a ton of flavor. This recipe is also great for meal prep, as it makes a big batch that can be easily stored in the fridge or freezer and reheated for a quick and easy meal.

Instructions

1.Heat olive oil in a large pot over medium-high heat. Add diced onion, sprinkle with salt and black pepper to taste, and stir until softened.
2.Add crushed red pepper flakes, chopped celery, chopped carrots, and minced garlic to the pot and stir to combine.
3.Add chopped cauliflower, curry powder, and cumin to the pot and stir to combine.
4.Add dry lentils, vegetable broth, diced tomatoes with juice, water, and cayenne pepper to the pot and stir to combine.
5.Bring soup to a boil, then cover and reduce heat to low. Simmer for about an hour, until the lentils are tender. Add more salt and black pepper to taste.
6.If using a crockpot, follow steps 1-4 and then transfer all ingredients to a slow cooker. Cook on low for 6-8 hours or high for 3-4 hours.

PROS

This spicy lentil soup is filling, hearty, and packed with flavor.
It’s also vegetarian, vegan, and gluten-free, making it a great option for those with dietary restrictions.

It’s a one-pot meal that’s easy to make and perfect for meal prep, freezing, and reheating.

CONS

The cayenne pepper and red pepper flakes make this soup quite spicy, so it may not be suitable for those who are sensitive to spice.

Lentils can also be a bit difficult to cook evenly, so you may need to adjust the cooking time or add more water if necessary.

HEALTH & BENEFITS

Lentils are a nutritious ingredient that are packed with protein, fiber, vitamins, and minerals.
They’re low in calories and fat, but high in nutrients, making them a great addition to any healthy diet.
The spices used in this recipe, including cumin and curry powder, are also rich in antioxidants and have anti-inflammatory properties, which can improve overall health.

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