Hau’s Vietnamese Spring Rolls

May 22, 2023May 22, 20230 16
Hau's Vietnamese Spring Rolls - A Fresh and Crunchy Delight
in Appetizer

Prep

40 min

Cook

15 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground pork or 1 lb ground chicken
1 cup diced onion
2 large carrots , shredded ( or 3 medium carrots )
1/2 lb raw shrimp , deveined and chopped
1 1/2 tablespoons fish sauce
1 teaspoon chicken bouillon powder
1 tablespoon sugar
1 tablespoon sesame oil ( optional )
1/2 teaspoon black pepper
4 -5 garlic cloves , minced
1 cup bean thread noodles , soaked in water and cut into 1 inch lengths
1 egg , separated
50 small egg roll wraps
oil ( for deep frying )

Nutrision Information

Servings Per Recipe
15
Calories
167
Sugar
2g
Fat
6g
Vietnamese cuisine is known for its fresh flavors and healthy ingredients, and Hau's Vietnamese Spring Rolls are no exception. These rolls are packed with a variety of vegetables and a flavorful mixture of pork or chicken and shrimp, making them a crunchy and refreshing appetizer that will leave your taste buds wanting more. Spring rolls have been a staple in Vietnamese cuisine for centuries and often signify the start of a meal. They can be enjoyed with a variety of dipping sauces ranging from sweet and spicy to tangy and salty. Whether you're looking for a simple snack or a party appetizer, Hau's Vietnamese Spring Rolls are sure to please.

Instructions

1.In a large bowl, mix together the ground pork or chicken, diced onion, shredded carrots, chopped shrimp, fish sauce, chicken bouillon powder, sugar, sesame oil (optional), black pepper, minced garlic, and bean thread noodles.
2.Beat the egg white in a small bowl and set aside.
3.Lay an egg roll wrapper out on a clean surface with one corner pointing towards you.
4.Spoon 2-3 tablespoons of the filling mixture onto the wrapper and spread it towards the corner closest to you.
5.Begin rolling the wrapper tightly around the filling, tucking in the sides as you go.
6.When you reach the corner opposite the one you started with, brush a little of the beaten egg white onto the wrapper to help it seal.
7.Repeat with the remaining ingredients.
8.Preheat the oil in a deep fryer or large pot to 350°F.
9.Carefully add the spring rolls to the oil and fry for 2-3 minutes on each side, or until golden brown.
10.Remove the spring rolls from the oil and place them on a paper towel-lined plate to drain excess oil before serving.

PROS

Hau’s Vietnamese Spring Rolls are a flavorful and healthy appetizer that can be enjoyed by all, making them a perfect addition to any party or gathering.
Made with fresh ingredients, these rolls are full of nutrients and are low in calories.

CONS

The only drawback to these spring rolls is that they can be time-consuming to prepare, especially if you are making a large batch.
Additionally, if you are watching your sodium intake, you may want to use less of the fish sauce and chicken bouillon powder.

HEALTH & BENEFITS

Hau’s Vietnamese Spring Rolls are an excellent source of protein, fiber, and essential vitamins and minerals.
Shrimp is low in calories and high in nutrients such as iodine, selenium, and vitamin B12, which are important for brain function and maintaining a healthy immune system.
The carrots in these spring rolls are rich in beta-carotene, which helps promote healthy eyesight and skin.
Bean thread noodles provide a good source of carbohydrates, which are essential for energy and brain function.

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