Haupia (Hawaiian Coconut Pudding)

May 13, 2023May 13, 20230 2

Haupia - A Delicious Hawaiian Coconut Pudding Recipe

by The Chefin Dessert

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

335

Sugar

21g

Fat

25g

Haupia is a traditional Hawaiian dessert that has been enjoyed for generations. This delicious coconut pudding is easy to make and can be served as a sweet treat any time of the day. Haupia is a great dairy-free and gluten-free dessert option, and it is rich in healthy fats and essential minerals. This dessert is perfect for those who are looking for an alternative to traditional milk-based puddings.

Instructions

1.	In a large mixing bowl, combine the grated coconut and boiling water.
2.	Let the mixture sit for 5 minutes, then strain through a cheesecloth or fine-mesh sieve to extract the coconut milk. Discard the solids.
3.	In a medium saucepan, whisk together the cornstarch, sugar, nutmeg, and salt.
4.	Stir in the coconut milk and place over medium heat.
5.	Cook, stirring constantly, until the mixture comes to a boil and thickens.
6.	Remove from heat and stir in the vanilla extract.
7.	Pour the mixture into a greased 8-inch square pan.
8.	Let cool to room temperature, then refrigerate until set.
9.	Cut into squares and serve chilled.

PROS

Haupia is a tasty and unique dessert that anyone can enjoy.

It is dairy-free and gluten-free, making it a good option for those with dietary restrictions.

It is also rich in healthy fats from the coconut milk and can help promote good heart health.

CONS

While haupia can be a healthy dessert option, it is important to keep portions in check.

It is also high in sugar, so those with diabetes or other blood sugar concerns should eat it in moderation.

HEALTH & BENEFITS

Haupia contains healthy fats from the coconut milk, which can help promote good heart health and healthy brain function.
It is also a good source of essential minerals like iron and magnesium.

	5 cups grated fresh coconut
	2 cups boiling water
	5 tablespoons cornstarch
	5 tablespoons white sugar
	1/4 teaspoon ground nutmeg
	1 pinch salt
	2 teaspoons vanilla extract