Ingredients

1 tablespoon vegetable oil
1 large onion , chopped
5 stalks celery , sliced
4 carrots , sliced
4 cups peeled , cubed white potatoes
2 cans minced clams , with juice
3 quarts clam juice
1 teaspoon dried thyme
1/2 teaspoon ground black pepper
8 slices crisp cooked bacon , crumbled
Hatteras Style Clam Chowder is a comfort food that originated in the Outer Banks of North Carolina, USA. The chowder is thick and creamy and is made with minced clams, potatoes, and other vegetables. This dish is perfect for warming up on a cold day and is often served with oyster crackers or crusty bread for dipping. The addition of crispy bacon on top adds a nice crunch and smoky flavor to this classic seafood dish.

Instructions

1.In a large pot, heat the vegetable oil over medium heat.
2.Add the onion, celery, and carrots to the pot and sauté until they are soft.
3.Add the cubed potatoes, minced clams with juice, and clam juice to the pot and stir to combine.
4.Season with dried thyme and black pepper.
5.Bring the chowder to a boil, then reduce heat, cover and let it simmer for 20-25 minutes or until the potatoes are easily pierced through.
6.Serve the chowder hot with crumbled bacon on top.

PROS

This clam chowder is a hearty and comforting meal that is perfect for cold weather or a rainy day.

The clams provide a good source of protein and the vegetables offer vitamins and nutrients.

CONS

This dish is high in sodium due to the clam juice.

Those with shellfish allergies should avoid this dish.

HEALTH & BENEFITS

Clams are a good source of protein, vitamin B12, and iron.
The vegetables in this dish offer vitamins and nutrients including fiber, potassium, and vitamin C.

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