Hashweh

May 23, 2023May 23, 20230 4
Delicious Hashweh with brown rice and aromatic spices
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups brown rice
1 lb lean ground beef
1 cup pine nuts
1 cup slivered almonds
2 teaspoons sea salt
1/2 teaspoon pepper
1/2 teaspoon ground allspice
1/2 teaspoon nutmeg
1/2 teaspoon ground cloves
3 1/2 cups water
3 tablespoons olive oil

Nutrision Information

Servings Per Recipe
6
Calories
586
Sugar
1g
Fat
28g
Hashweh is a popular Arabic dish that translates to 'stuffing'. It is often served as a main course for special occasions or family gatherings. This rice and beef mixture is flavored with an extraordinary blend of spices that transform it into a mouthwatering dish. Hashweh is a complete meal on its own, but it can also be paired with a simple salad or yogurt for a balanced and satisfying meal. It is a perfect comfort food that is sure to please anyone who loves flavorful food that is easy to make.

Instructions

1.Rinse the rice and drain well.
2.Heat olive oil in a large pot over medium heat.
3.Toast pine nuts and almonds for a few minutes or until lightly browned.
4.Add ground beef to the same pot and cook until browned, stirring occasionally.
5.Add the spices, salt, and pepper. Mix well.
6.Add rice and 3 1/2 cups of water. Bring to a boil, stir well, reduce heat to low, cover, and simmer for 40-45 minutes or until the rice is fully cooked.
7.Remove from heat and let the mixture rest for 5-10 minutes before fluffing the rice with a fork. Serve hot.

PROS

Hashweh is a delicious one-pot meal that is easy to make and packed with flavor.
The protein from beef, paired with the fiber from brown rice and healthy fats in nuts, make it a complete and filling dish.
Nutmeg and allspice not only add aroma and flavor but also boast numerous health benefits.

CONS

While Hashweh is a healthy meal in general, it is high in calories and fat.
Watch your portions if you are trying to lose weight or maintain a low-calorie diet.
Also, pine nuts and almonds may cause an allergic reaction in some people.

HEALTH & BENEFITS

This dish is a good source of protein, dietary fiber, and healthy fats. Nutmeg has been praised for its health benefits, such as supporting digestion and aiding in sleep. Allspice has antibacterial and anti-inflammatory properties and may promote heart health. Brown rice is also a great source of complex carbs that provide slow-burning energy, reduce cholesterol, and improve digestion.

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