Hashwe (Arabian Stuffed Vegetables)

May 23, 2023May 23, 20230 12
Delicious Hashwe recipe for an Arabian cuisine experience
in Entree

Prep

30 min

Cook

45 min

Ready In

1 hr 15 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups water
1 cup long-grain rice
2 -3 garlic cloves , minced
1/2 lb lamb , finely ground
1/2 lb beef , finely ground
1 pinch ground cinnamon
1/4 teaspoon freshly grated nutmeg
1/4 teaspoon ground allspice
salt & freshly ground black pepper , to taste
3 tablespoons butter , melted
4 medium tomatoes , tops cut off and hollowed for stuffing
6 medium zucchini , cut into 3-inch lengths , hollowed out with a corer , placed on end for stuffing
4 medium bell peppers , tops cut off and cored and seeded for stuffing
1/2 cup water
1/4 cup canned tomato sauce
1 lemon , juice of

Nutrision Information

Servings Per Recipe
6
Calories
347
Sugar
5g
Fat
16g
Hashwe is an Arabian dish that is popular in many Middle Eastern cultures. It is a mixture of meat, rice, and vegetables that are stuffed into peppers, tomatoes, and zucchini and then baked in the oven. This recipe is flavorful and easy to make, making it a great choice for a weeknight meal or special occasion.

Instructions

1.In a pot, add water and rice and cook until the rice is tender, then set aside.
2.In a large skillet, cook the garlic, lamb and beef until brown, then add cinnamon, nutmeg, allspice, salt, pepper, and butter.
3.Add the cooked rice to the skillet mix and stir.
4.Stuff the tomatoes, bell peppers, and zucchini with the rice mixture.
5.Place the stuffed vegetables in a baking dish and add water and tomato sauce.
6.Bake in the oven for 45 minutes at 350°F or until the vegetables are tender.

PROS

Hashwe is a delicious and hearty meal that is perfect for a family dinner or special occasion.

It is a great way to introduce new vegetables into your diet and is full of flavor.

CONS

Hashwe can be time-consuming to prepare and requires a bit of skill to hollow out the vegetables and stuff them correctly.

It may not be suitable for those with dietary restrictions due to the combination of meat and rice.

HEALTH & BENEFITS

Hashwe contains a variety of vegetables and lean meats, making it a nutritious and well-rounded meal.
It is high in fiber, protein, and essential vitamins and minerals.
The garlic and spices in the recipe have anti-inflammatory properties and can improve heart health.

Print

Leave a Reply

Your email address will not be published.