Hashed Brussels Sprouts With Lemon Zest

May 08, 2023May 8, 20230 2
Hashed Brussels Sprouts with Lemon Zest Recipe
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons fresh lemon juice , plus
1 lemon , zest of , grated
2 lbs Brussels sprouts
1 tablespoon olive oil
1 tablespoon butter
3 garlic cloves , minced
2 tablespoons black mustard seeds or 2 tablespoons poppy seeds
1/4 cup dry white wine or 1/4 cup vermouth
salt and pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
95
Sugar
2g
Fat
4g
For a delicious and nutritious side dish, try this Hashed Brussels Sprouts with Lemon Zest recipe. The dish is easy to make and has a unique flavor with the addition of toasted mustard seeds and zesty lemon. Brussels sprouts are a nutrient-dense vegetable that has an earthy and slightly bitter flavor. When they are cooked correctly, the taste and texture are transformed into something delicious. This recipe is a great way to get more greens into your diet and try something new.

Instructions

1.Cut off the stem and remove any discolored outer leaves from the Brussels sprouts. Halve them lengthwise.
2.Heat olive oil and butter in a skillet over medium heat. Add the Brussels sprouts and cook for 5 minutes.
3.Add minced garlic and black mustard seeds, and cook for another 2 minutes until the garlic is fragrant and the seeds are toasted.
4.Pour the wine or vermouth into the skillet and deglaze, scraping any browned bits from the bottom of the pan. Simmer for 5 more minutes.
5.Season with salt and pepper to taste. Sprinkle the grated lemon zest and drizzle fresh lemon juice over the Brussels sprouts before serving.

PROS

This side dish is healthy, high in fiber and vitamin C, and low in calories.

The lemon zest adds a zesty and refreshing flavor to the dish.

CONS

Brussels sprouts may not be everyone’s favorite vegetable.
If overcooked, they can become mushy and have a strong odor.

HEALTH & BENEFITS

Brussels sprouts are an excellent source of fiber, vitamin C, and vitamin K.
They are also high in antioxidants and can help to reduce inflammation and enhance heart health.

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