Hasenpfeffer (Rabbit Stew)

May 11, 2023May 11, 20230 1
Hearty and flavorful Hasenpfeffer (Rabbit Stew)
in Main

Prep

20 min

Cook

2 hours 30 min

Ready In

2 hours 50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 pounds rabbit meat , cleaned and cut into pieces
1/2 teaspoon salt
1/3 cup all-purpose flour
1/2 pound bacon , diced
1/2 cup finely chopped shallots
1 clove garlic , finely chopped
1 cup dry red wine
1 cup water
1 tablespoon chicken bouillon granules
1 tablespoon currant jelly
10 black peppercorns , crushed
1 bay leaf
1/4 teaspoon dried rosemary , crushed
2 teaspoons lemon juice
3 tablespoons water
2 tablespoons all-purpose flour
1/8 teaspoon dried thyme , crushed

Nutrision Information

Servings Per Recipe
6
Calories
376
Sugar
4g
Fat
21g
Hasenpfeffer is a traditional German stew made with marinated rabbit, cooked with red wine, and flavored with bacon, onions, and a variety of herbs and spices. This hearty dish is perfect for a cold winter day, warming your soul and satisfying your appetite. Although rabbit may be an unconventional meat for some, it is a staple in German cuisine, and both its flavor and nutritional profile make it a worthwhile ingredient to experiment with. The combination of flavors and textures in this dish is sure to impress your family and friends, making it a great recipe to add to your repertoire.

Instructions

1.Season the rabbit meat with salt and place in a brown paper bag with flour, shaking to coat.
2.In a large Dutch oven, brown the bacon over medium heat and set aside.
3.In the same pot, cook the rabbit meat in the remaining bacon fat until browned on all sides.
4.Add shallots and garlic, cooking until softened.
5.Add wine, water, chicken bouillon granules, currant jelly, peppercorns, bay leaf, and rosemary.
6.Bring to a boil, then reduce heat and simmer for 2 hours, or until rabbit is tender.
7.Remove bay leaf and stir in lemon juice.
8.In a small bowl, make a slurry by whisking together water and flour, then slowly add to the pot, stirring constantly.
9.Simmer until thickened, then season with thyme and serve hot with a side of mashed potatoes or crusty bread.

PROS

This stew is high in protein and packed with flavorful ingredients.

Rabbit meat is leaner and lower in calories than other meats, making it a healthier protein option.

The addition of red wine and currant jelly gives this dish a depth of flavor and a touch of sweetness.

CONS

Although rabbit is leaner than other meats, its flavor may not be for everyone.

This recipe also includes bacon, which adds additional fat and calories to the dish.

HEALTH & BENEFITS

Rabbit meat is high in protein, low in fat, and a great source of iron and vitamin B12.
The addition of red wine may have potential health benefits, as it contains antioxidants that can promote heart health.
The use of garlic and thyme can also provide anti-inflammatory and immune-boosting properties.

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