Hasa Al Hummus — Moroccan Chickpea Soup

May 17, 2023May 17, 20230 15
Hasa Al Hummus -- Moroccan Chickpea Soup
in Soup

Prep

10 min

Cook

1 hr 15 min

Ready In

1 hr 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried garbanzo beans , soaked overnight
8 cups water
1 tablespoon vegetable oil
2 cups onions , chopped
2 tomatoes , peeled and diced ( optional )
8 garlic cloves , minced
1 small hot pepper , chopped finely
1/2 cup fresh coriander , leaf chopped finely
1/2 cup fresh flat leaf parsley , chopped finely
2 teaspoons salt
1 teaspoon fresh black pepper
1 lemon , juiced
1 teaspoon sweet paprika
1 teaspoon ground turmeric

Nutrision Information

Servings Per Recipe
6
Calories
226
Sugar
5g
Fat
5g
Hasa Al Hummus, also known as Moroccan Chickpea Soup, is a traditional Moroccan dish that is enjoyed by both locals and visitors alike. This hearty soup is bursting with flavor, thanks to the combination of aromatic spices like turmeric and sweet paprika, as well as fresh herbs like coriander and parsley. The chickpeas give the soup a satisfying texture and provide a good dose of protein and fiber. Hasa Al Hummus is a great meal to warm you up on a cold winter day, and it's also a healthy and filling option that can be enjoyed any time of year.

Instructions

1.Rinse the soaked chickpeas and add them to a large pot with the water. Bring to a boil over high heat, then reduce to medium-low and simmer for about 45 minutes.
2.In a separate skillet or frying pan, heat the vegetable oil over medium heat. Add the onions, tomatoes (optional), garlic, and hot pepper. Cook until the onions are soft and translucent, about 10 minutes.
3.Add the onion mixture to the pot with the chickpeas. Add the coriander, parsley, salt, black pepper, lemon juice, sweet paprika, and turmeric. Simmer for an additional 20 minutes.
4.Remove from heat and serve hot.

PROS

Hasa Al Hummus is a delicious soup with a rich and hearty flavor that is perfect for a cozy meal on a cold day.

The chickpeas are packed with protein and fiber, making this dish a filling and nutritious choice.

CONS

This soup does take some time to prepare, as you have to soak the chickpeas overnight and then simmer them for almost an hour before adding the rest of the ingredients.

Some may find the soup too spicy for their taste, so adjust the amount of hot pepper according to your personal preference.

HEALTH & BENEFITS

Hasa Al Hummus is a healthy and nutritious dish that is high in protein and fiber.
The chickpeas are also a good source of iron and calcium.
The spices used in this recipe have been shown to have anti-inflammatory properties, which may help reduce the risk of chronic disease.

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