Harvey’s Moroccan Roast Chicken

May 15, 2023May 15, 20230 0
Harvey's Moroccan Roast Chicken with Baby Potatoes and Carrots Recipe
in Main

Prep

20 min

Cook

1 hour 30 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Dry Spice Mix :
1/8 teaspoon ground cloves
1/4 teaspoon ground black pepper
3/8 teaspoon fennel seed , ground
3/4 teaspoon sesame seeds , ground
1/8 teaspoon ground coriander
1/8 teaspoon ground cumin
1/8 teaspoon ground allspice
1/4 teaspoon ground nutmeg
3/4 teaspoon ground ginger
1/8 teaspoon ground cardamom
Spice Paste :
2 tablespoons Hungarian paprika
1/4 cup fresh lemon juice
1 tablespoon salt
3 tablespoons chopped fresh mint
1 teaspoon ground black pepper
2 cloves garlic , peeled and crushed
3 tablespoons olive oil
1 pound small red potatoes , quartered
2 cups baby carrots
2 small lemons
1 roasting chicken , rinsed and patted dry

Nutrision Information

Servings Per Recipe
4-6
Calories
570
Sugar
5g
Fat
33g
Harvey's Moroccan Roast Chicken is a great way to savor the flavors of Moroccan cuisine in a simple and healthy way at home. The dish incorporates a variety of spices and herbs like cloves, fennel seeds, ginger, and mint, which give the dish a warm and aromatic flavor. The combination of lemon juice, roasted potatoes, and baby carrots complements the chicken well, making it a great family meal or a dinner party dish. This is an easy recipe to make on a busy weeknight, but it is flavorful and impressive enough to be served for special occasions.

Instructions

1.In a small bowl, mix together the ingredients for the dry spice mix.
2.Add all the ingredients for the spice paste into another bowl and whisk it until it is well combined.
3.Preheat your oven to 400 degrees F.
4.In a large bowl, mix the quartered potatoes with the baby carrots.
5.Cut one of the lemons into halves and each half into 4 pieces. Add it to the potato and carrot mixture.
6.Rub the dry spice mix all over the chicken, making sure to coat it evenly.
7.Place the chicken into the bowl with the spice paste and rub it all over with your hands.
8.Place the chicken in the oven and bake it for 45 minutes. Then, reduce the oven temperature to 350 degrees F and continue baking the chicken for another 15-30 minutes, or until a thermometer inserted into the thickest part of the chicken reads 165 degrees F.
9.Serve the chicken with the roasted veggies and the remaining lemon, cut into wedges.

PROS

Harvey’s Moroccan Roast Chicken is a perfect family dinner which is full of flavor and healthy ingredients like potatoes, carrots, lemon, and spices.

The preparation is easy and the result is a tender and juicy chicken with a delicious tangy taste from the lemon juice.

Moreover, it is a gluten-free recipe which is safe for people with gluten intolerance.

CONS

The recipe yields a chicken that is a bit too spicy.
For those who prefer milder tastes, it is recommended to reduce the amount of dry spice mix a bit.

Cooking this recipe requires an oven, which many people do not have access to.

HEALTH & BENEFITS

Harvey’s Moroccan Roast Chicken with Baby Potatoes and Carrots is a healthy meal choice with many benefits. The dish is rich in protein, which supports the body’s immune system, helps in building muscles, and maintains healthy skin. The addition of vitamin C-rich lemon juice and vegetables like baby carrots and potatoes make this recipe an excellent source of antioxidants and fiber. Moreover, the spices used in this recipe, like ginger, nutmeg, and coriander, have anti-inflammatory and digestive properties.

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