Harvest Yellow & Zucchini Squash & Beef Casserole

Jun 09, 2023June 9, 20230 3
Harvest Yellow & Zucchini Squash & Beef Casserole that will delight your taste buds
in Casserole

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 small summer squash , unpeeled , sliced into thick rounds ( crookneck )
1 small green zucchini , unpeeled , sliced into thick rounds
1/4 cup water
1/4 cup butter ( or less , to taste ) or 1/4 cup margarine ( or less , to taste )
1/2 lb lean ground beef
1 cup sweet onion , chopped ( such Vidalia , Walla Walla , or Maui )
2 large eggs
1/2 cup Miracle Whip ( light is OK ) or 1/2 cup mayonnaise ( light is OK )
1/2 cup cheddar cheese , shredded
2 cups cooked hot white rice ( I use Jasmine or long grain )
1/2 cup Ritz cracker crumbs ( or less to taste )
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
3g
Fat
23g
Harvest Yellow & Zucchini Squash & Beef Casserole is a classic American dish, perfect for a family dinner or potluck. The combination of the tender summer squash and zucchini with the hearty ground beef and warm rice makes for a satisfying and filling meal. The use of Miracle Whip or mayonnaise in this recipe lends a creamy and tangy flavor to the casserole, and the addition of cheddar cheese and Ritz cracker crumbs on top gives it a delicious crunch. This recipe is easy to prepare ahead of time and can be reheated later for leftovers or a quick meal.

Instructions

1.Preheat oven to 350 degrees F.
2.In a large skillet, cook ground beef over medium heat until browned, stirring occasionally. Drain and set aside.
3.In a separate skillet, cook sliced summer squash and zucchini in water and butter until tender, stirring occasionally.
4.In a large bowl, beat eggs and Miracle Whip together with a wire whisk until smooth. Add cooked ground beef, cooked squash mixture, shredded cheddar cheese, and cooked rice. Stir well.
5.Pour mixture into a greased 9x13 inch baking dish. Sprinkle with Ritz cracker crumbs and salt and pepper to taste.
6.Bake for 30-35 minutes, until top is golden brown and casserole is heated through. Serve hot.

PROS

This casserole is a hearty and comforting meal, perfect for a cozy night in.

It is also a great way to use up any leftover rice or vegetables you may have on hand.

CONS

The use of butter and mayonnaise in this recipe may make it higher in fat and calories than some other leaner options.

It may not be the best choice for those on a strict diet or looking to reduce their intake of unhealthy fats.

HEALTH & BENEFITS

This casserole is a good source of protein from the lean ground beef.
The summer squash and zucchini provide vitamins and minerals including vitamin C, vitamin A, and potassium. The rice also adds a source of carbohydrates for sustained energy.

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